Moving from Anxious to Calm and Connected
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Moving from Anxious to Calm and Connected
-
Narrated by:
-
By:
About this listen
Welcome back to Breathing Open Motherhood! Todays podcast is a listener request on how to Meet your Anxiety within.
I get it, Anxiety feels really scary some times! We want it to go away, stop controlling us, to just. be. calm.
But the truth is, the more we wish it away, the more our bodies feel unsafe about whats happening inside. The bigger the fear gets! We begin to fear, the fear, which keep sus stuck in cycles of chronic anxiety.
So in todays podcast, ill be sharing my method, for tuning in. For creating a healing relationship with anxiety. For meeting your anxiety within, so you can heal in unison.
I hope you enjoy the show and please feel free to reach out if you want to chat more about this or have any the suggestions. You can do so at www.charmainenewmark.com
Big love, Charmaine xxx