• Breathe

  • Nov 23 2020
  • Length: 40 mins
  • Podcast
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Breathe

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  • Summary

  • Breathing as spiritual practice. Breath allows us to release anxiety, reset the brain, and decrease muscle tension. Breath allows us to access inner wisdom, understand emotion, and be fully present in the moment.  Breath connects us to the power of the Divine and the power of our fragility. Breath is one thing we all hold in common. What power, comfort, or strength might breath bring you today? 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.