Join hosts Bob and Thomas as they discuss intimacy and what that could potentially look like in a healthy relationship.

MERCH:

https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default

Email:

breakingthepatternpod@gmail.com

Instagram:

@breaking_the_pattern_pod

Join Host Thomas in a new segment of Breaking the Pattern to build this community up starting with his own personal experiences.

Socials

Instagram: @breaking_the_pattern_pod

Email: breakingthepatternpod@gmail.com

Merch!!

https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default

Resources

Al-Non : https://al-anon.org/

Adult Children of Alcoholics: https://adultchildren.org/

Host Thomas gives an update!!! Stay tuned!!

Join Thomas and Bob as they dive into what it means to be accountable for yourself and others!

Email: breakingthepatternpod@gmail.com

Instagram: @breaking_the_pattern_pod

Resources:

Adult Children of Alcoholics: https://adultchildren.org/

Al-anon: https://al-anon.org/

Giving you guys a little update on episode 4!

Thank you so much for waiting patiently! and while you wait check out our Instagram page @breaking_the_pattern_pod!!!

Thank you!!

Join hosts Thomas and Bob as we explore isolation and how to try to identify isolating versus enjoying your own space.

Resources:

Al-Anon: https://al-anon.org/

Adult Children of Alcoholics: https://adultchildren.org/

Socials:

FB/IG: @breakingthepatternpod

Intro/Outro:

Ether Oar by The Whole Other

Join Thomas and Bob as they discuss avoidant behavior and what can potentially help overcome it!

Resources:

The Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/9761-avoidant-personality-disorder

Adult Children of Alcoholics and Dysfunction:

https://adultchildren.org/

Al-Anon: https://al-anon.org/

Socials:

Instagram: @breaking_the_pattern_pod

Intro/Outro:

Ether Oar by The Whole Other

Join hosts Thomas and Bob in this first episode as they introduce themselves to the listener and explore the meaning of patterns within the perspective of mental health and wellness! Thank you for listening! email: breakingthepatternpod@gmail.com Resources: Adult Children of Alcoholics: https://adultchildren.org/ Al-Anon: https://al-anon.org/