Breaking the Pattern cover art

Breaking the Pattern

Breaking the Pattern

By: Thomas and Bob
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About this listen

 In this podcast; we will talk about mental health, growing up in dysfunction and, much more. We want to promote growth and change to improve lives.Thomas and Bob Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 6: Trying to find our way in a troubled world

    Episode 6: Trying to find our way in a troubled world
    Jan 25 2026

    Bob and Thomas discuss events currently unfolding and share their perspectives about it. And possibly share some encouraging words for everyone
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    20 mins
  • Episode 5: Intimacy, oh my! Part 1

    Episode 5: Intimacy, oh my! Part 1
    Aug 31 2025

    Join hosts Bob and Thomas as they discuss intimacy and what that could potentially look like in a healthy relationship.


    MERCH:

    https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default


    Email:

    breakingthepatternpod@gmail.com


    Instagram:

    @breaking_the_pattern_pod
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    26 mins
  • Story Time 1

    Story Time 1
    Aug 17 2025

    Join Host Thomas in a new segment of Breaking the Pattern to build this community up starting with his own personal experiences.


    Socials

    Instagram: @breaking_the_pattern_pod

    Email: breakingthepatternpod@gmail.com


    Merch!!

    https://www.bonfire.com/store/breaking-the-pattern-podcast/?utm_source=instagram&utm_medium=store_page_share&utm_campaign=breaking-the-pattern-podcast&utm_content=default


    Resources

    Al-Non : https://al-anon.org/

    Adult Children of Alcoholics: https://adultchildren.org/
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    8 mins
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