In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition.

Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead to more vitality and freedom. Ailsa shares insights from her book "Everything They Told You About Menopause Weight Loss Is Wrong", infusing humour and knowledge to transform perspectives on menopause.

This episode is a refreshing call to take charge of your health, combine laughter with learning, and embrace the potential for a vibrant post-menopausal life. Whether you're approaching or experiencing menopause, or simply curious about what lies ahead, this conversation offers valuable takeaways for everyone.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Ailsa Hichens

Food Fabulous Website

Buy Ailsa's fabulous book here