Join us in a compelling episode featuring Jennifer Henczel, a pioneering voice in the podcasting world, dedicated to uplifting women’s stories globally. Jennifer shares her journey from personal challenges and health transformations to empowering women through the Women in Podcasting Network and Inspiring Innovators Club. Discover how her experiences shaped a mission to build supportive, collaborative communities, offering a platform for women and non-binary voices.

Explore the unique opportunities podcasting provides in enhancing visibility, establishing authority, and fostering community connections. Gain insights into overcoming "pod fade" by focusing on community-building and learn essential strategies for creating authentic content that resonates with listeners. Jennifer also touches on maintaining authenticity in a saturated market and the importance of identifying your audience.

Encouraging seasoned professionals and new voices alike, this episode is an inspiring look at the potent combination of health, community, and self-expression through the medium of podcasting.

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Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Join the 'No More People Pleasing' Knowledge Bite mini course Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Jennifer Henczel

Women Podcasters Network

Inspiring Innovators Club

jen@womenpodcasters.com

In this episode, we delve into the world of supermarkets and uncover the psychological strategies they use to encourage consumers to spend more money. From carefully curated music to strategic product placements, discover how every aspect of your shopping journey is designed to keep you spending. With rising living costs, understanding these tactics can help you shop smarter and stick to your budget. Tune in and learn how to navigate the supermarket aisles with a discerning eye.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Join the 'No More People Pleasing' Knowledge Bite mini course Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Welcome to another episode of "Change Your Relationship with Food" with Kyla Holley.

In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norms and celebrated body functionality over appearance.

Andrea shares her transformative journey of losing half her body weight, embracing body neutrality, and advocating for self-love beyond societal standards of beauty. The discussion touches on the complexities of body positivity, addressing the pressures of meeting societal expectations, and highlighting the importance of living joyfully in one's body regardless of size. The episode also highlights Andrea's inspiring mission to help individuals prioritize health and life quality over aesthetics through her "Five Simple Habits" philosophy.

Join Kyla and Andrea as they challenge the toxic cycle of dieting and promote a message of body acceptance and self-compassion. Don't miss this engaging conversation that empowers listeners to redefine their relationship with food and embrace their unique bodies with pride and care.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

Join our comprehensive 6 week Change your Relationship with Food online course

Join me here

Join the 'No More People Pleasing' Knowledge Bite mini course Join me here

Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?

Then click here Buy from Amazon

Andrea Matthes

Writer. Speaker. Trainer. Coach.

www.imperfectlife.com

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