Episodes

  • How To Love Running

    How To Love Running
    May 3 2025

    Do you hate running and wish you could figure out what all the hubbub is about? I used to be you. Now I LOVE running and this is how!
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    13 mins
  • Survive Your First Long Distance Race

    Survive Your First Long Distance Race
    Apr 26 2025

    I learned so much during my first marathon. Let me help you to avoid making the same mistakes I did. In this episode I discuss seven tips to help you survive and thrive during your first long distance race.
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    10 mins