• Bleeding isn't free
    May 26 2025

    Menstruation is a natural process — but we’re still paying the price for it. From stigma and silence to taxed products and questionable materials, why is something so natural treated like a luxury?

    Why are we still paying to bleed — and why don’t we know what’s in our pads?

    🎧 This episode breaks it down — from brand accountability to education beyond the pad drive

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    28 mins
  • Virginity, Body Counts, Feminism & Other Social Constructs
    May 11 2025

    We grew up with rules — about virginity, body counts, male friendships, and what it meant to be "worthy." But who made those rules? And why are we still following them?
    This episode of Bodies and Beyond gets into the myths, the double standards, and the truths we’re finally ready to claim. From feminism to friendships and everything in between — it’s time to unlearn. 🎙️✨

    #Podcast #BodiesAndBeyond #NewEpisode

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    34 mins
  • Becoming a mom while still growing part 2
    Apr 19 2025

    Becoming a Mom While Still Growing" is not just a story—it’s a celebration of young moms who are doing both: raising children and finding themselves. In this heartfelt episode, I sit down with my sister to talk about what it really means to become a mom while still growing part 2. #BodiesandBeyond #Podcast #Youngmoms #Teenmom

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    23 mins
  • Becoming a mom while still growing
    Apr 14 2025

    "Becoming a Mom While Still Growing" is not just a story—it’s a celebration of young moms who are doing both: raising children and finding themselves. In this heartfelt episode, I sit down with my sister to talk about what it really means to become a mom while still growing. #BodiesandBeyond #Podcast #Youngmoms #Teenmom

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    24 mins
  • Embracing Womanhood: A Chill, Unfiltered Conversation on Femininity
    Mar 29 2025

    Femininity, womanhood, and everything in between! 🌸✨ In this laid-back conversation, we dive into what it really means to embrace being a woman—no rules, no limits, just real talk. Tune in for laughter, insight, and a whole lot of love for womanhood! 💖🎙️ #Podcast #Femininity #WomanhoodUnfiltered


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    29 mins
  • Men's Mental Health
    38 mins
  • Endometriosis
    Apr 7 2024
    Mahak, a recent graduate from University of Nairobi is an Endometriosis victim, she shares her story through the eyes of other Endo warriors on a documentary hidden in plain sight, she also shares her story and experiences shared by the people she was able to interview. Joe, a fourth year student of medicine and surgery, explains in detail, how this underrepresented condition affects individuals. #Endometriosis
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    48 mins
  • Myth Surrounding Mental Health, Body images and Sexuality
    Mar 25 2024
    I had a discussion with Lionel on Myth surrounding Mental health- some of the smallest things you ignore might actually be an indicator of Mental health issues #mentalhealth #Sexuality #SRHR #Mythdebunking
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    45 mins