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In this episode of the Blue Dragon Healing Podcast, we welcome Susan Hensley, author of 'Art for Your Sanity.'

Susan shares her journey from a corporate HR executive to a coach and art journal advocate.

She discusses how the chaos of a global pandemic and retirement led her to discover art journaling—a creative process that brought clarity and joy into her life.

Susan explains the importance of play, curiosity, and self-compassion in navigating life's transitions and how art journaling can help silence the inner critic.

She also shares insightful stories from her transformative experiences, including a pilgrimage on the Camino de Santiago.

For more information and resources, visit Susan's website at www.susan-hensley.com.

Enjoy this heartfelt conversation about embracing creativity and finding inner peace.

00:00 Beginning

00:29 Introduction and Guest Welcome

01:19 Susan's Journey to Art Journaling

02:46 Discovering the Power of Art

04:44 From Corporate to Creative

07:21 Embracing Play and Curiosity

12:43 The Healing Power of Movement

23:20 The Camino de Santiago Experience

28:22 Writing and Sharing the Book

32:46 Conclusion and Contact Information

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Make sure to subscribe / follow the Blue Dragon Healing podcast.

Visit the Blue Dragon Healing website: https://www.bluedragonhealing.net

Follow Blue Dragon Healing on instagram: https://instagram.com/bluedragonhealing

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Blue Dragon Healing Podcast, host Bjorn welcomes Jeremy Van Wert, a licensed marriage and family therapist, trained psychedelic guide, and host of the Mindful Mutiny Podcast.

Jeremy shares his journey, from growing up in the Mormon church and experiencing intense athleticism in a drumming group, to cycling across America.

He discusses his work with families and CPS cases in high-risk areas, the transformative power of psychedelic experiences, and how these experiences reshaped his career and approach to life.

Jeremy also delves into his spiritual growth, shedding his ego, and integrating psychedelic therapy into his practice.

They cover the importance of empathy, strategic life planning, and the continuous journey toward higher consciousness.

You can find Jeremy's website at https://www.jeremyvanwert.com

00:00 Jeremy (audio)

02:17 Introduction and Guest Welcome

03:07 Jeremy's Early Life and Mormon Upbringing

09:01 Drumming Adventures and Peak Experiences

14:06 Cycling Across America

20:05 Transition to Therapy and Community Work

26:07 A Psychedelic Awakening

30:54 Integrating Psychedelics into Therapy

32:44 Chasing Career Success

36:59 A Shift Towards Personal Growth

41:58 Guiding Others Through Psychedelic Experiences

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Make sure to subscribe / follow the Blue Dragon Healing podcast.

Visit the Blue Dragon Healing website: https://www.bluedragonhealing.net

Follow Blue Dragon Healing on instagram: https://instagram.com/bluedragonhealing

Hosted on Acast. See acast.com/privacy for more information.