In this episode of the Blue Dragon Healing Podcast, we welcome Susan Hensley, author of 'Art for Your Sanity.'

Susan shares her journey from a corporate HR executive to a coach and art journal advocate.

She discusses how the chaos of a global pandemic and retirement led her to discover art journaling—a creative process that brought clarity and joy into her life.

Susan explains the importance of play, curiosity, and self-compassion in navigating life's transitions and how art journaling can help silence the inner critic.

She also shares insightful stories from her transformative experiences, including a pilgrimage on the Camino de Santiago.

For more information and resources, visit Susan's website at www.susan-hensley.com.

Enjoy this heartfelt conversation about embracing creativity and finding inner peace.

00:00 Beginning

00:29 Introduction and Guest Welcome

01:19 Susan's Journey to Art Journaling

02:46 Discovering the Power of Art

04:44 From Corporate to Creative

07:21 Embracing Play and Curiosity

12:43 The Healing Power of Movement

23:20 The Camino de Santiago Experience

28:22 Writing and Sharing the Book

32:46 Conclusion and Contact Information

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