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Blasphemous Nutrition

Blasphemous Nutrition

By: Aimee G Functional Nutritionist and Online Weight Loss Coach
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.


ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.


Double-degreed functional nutritionist and holistic health coach Aimee shares over 20 years of clinical experience and emerging research on the impact of lifestyle on our healthspan, offering a holy marriage of practical street smarts and relevant data that will empower you to take action.


She’s not just another preachy face looking to sell you on the latest superfood or baptize you into the latest health cult; she’s on a mission to give you balanced, nuanced, honest information to help you make informed, grounded decisions about how to achieve your health goals, whether you aim to lose weight, manage blood sugar, prevent Alzheimer’s or simply age like a bad-ass.


The best results don’t come from listening to what any one person has to say but being able to discard the bullshit, be open to experimentation and learn how to make the best choices for yourself.

When everything is a polarized extreme of vegan vs carnivore or cardio vs weights, tuning in to Blasphemous Nutrition will give you a scandalously nuanced perspective on nutrition and actionable tips that you can begin to implement immediately, so you can rescue yourself from the eternal torment of chasing one dietary savior after another.



© 2025 Blasphemous Nutrition Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Veggie Gospel - The Bitterness, Flavonoids & Nutrients Your Blood Sugar’s Been Praying For

    Veggie Gospel - The Bitterness, Flavonoids & Nutrients Your Blood Sugar’s Been Praying For
    Jul 16 2025

    Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)?

    It may be time to trade that beige lunch of sadness for a colorful plate that keeps your glucose curve calm and supports your body's health and energy needs!

    In this episode, Aimee pulls back the curtain on the real metabolic magic happening in your produce drawer. You’ll learn:

    • Why bitterness isn’t dietary punishment - it’s your metabolic superpower
    • How flavonoids and polyphenols train your cells to finally listen to insulin’s knock
    • The minerals and nutrients your metabolism has been begging for
    • How to build a plate that supports stable blood sugar without turning you into an annoying wellness cult recruit

    No green juice gospel, here! Just science-backed strategies to help you age like a badass and feel steady in your skin.

    Episodes referenced:

    • Ep 53: The Fast and the Fiber-ous
    • Ep 55: Protecting Your Brain Means Protecting Your Heart

    Find Research Citations and Transcript at Blasphemous Nutrition on Substack

    Work with Aimee

    Photography by: Dai Ross Photography

    Podcast Cover Art: Lilly Kate Creative

    CHAT ME UP: let me know what's on your mind by texting here!

    How to Leave a Review on Apple Podcasts
    Via iOS Device
    1. Open Apple Podcast App (purple app icon that says Podcasts).
    2. Go to the icons at the bottom of the screen and choose “search”
    3. Search for “Blasphemous Nutrition”
    4. Click on the SHOW, not the episode.
    5. Scroll all the way down to “Ratings and Reviews” section
    6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
    7. Rate the show on a five-star scale (5 is highest rating) and write a review!
    8. Bask in the glow of doing a good deed that makes a difference!
    Show More Show Less
    39 mins
  • The CGM Craze: Data-driven Dysfunction or Glucose Godsend?

    The CGM Craze: Data-driven Dysfunction or Glucose Godsend?
    Jul 3 2025

    So, what’s the deal with Continuous Glucose Monitors (CGMs)? Let’s break it down! These little gadgets are like the trendy accessory everyone’s wearing, but they’re not just for the diabetes crowd anymore. Originally, they were lifesavers for folks with diabetes, helping them more swiftly and accurately target insulin dosing in response to blood sugar spikes. But now? They’ve become the latest wellness flex for CEOs and influencers who think they’re biohacking their way to immortality.

    In this episode, Aimee busts some influencer BS and advises on when CGMs can be useful, while also providing practical strategies for metabolic health without tech dependency. If you’re tempted to jump on the CGM bandwagon, are already riding it and wondering if it is worth it, or want to explore a more nuanced take on the matter, this episode is for you!

    Find Research Citations and Transcript at Blasphemous Nutrition on Substack

    Work with Aimee

    Photography by: Dai Ross Photography

    Podcast Cover Art: Lilly Kate Creative

    CHAT ME UP: let me know what's on your mind by texting here!

    How to Leave a Review on Apple Podcasts
    Via iOS Device
    1. Open Apple Podcast App (purple app icon that says Podcasts).
    2. Go to the icons at the bottom of the screen and choose “search”
    3. Search for “Blasphemous Nutrition”
    4. Click on the SHOW, not the episode.
    5. Scroll all the way down to “Ratings and Reviews” section
    6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
    7. Rate the show on a five-star scale (5 is highest rating) and write a review!
    8. Bask in the glow of doing a good deed that makes a difference!
    Show More Show Less
    33 mins
  • Protecting Your Brain Means Protecting Your Heart - Here's What You Need for Both!

    Protecting Your Brain Means Protecting Your Heart - Here's What You Need for Both!
    Jun 25 2025

    In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kitchens rather than medicine cabinets may hold the key. Through a comprehensive exploration, this episode breaks down the science behind how specific foods can combat inflammation, support vascular health, and bolster cognitive resilience.

    Find Research Citations and Transcript at Blasphemous Nutrition on Substack

    Work with Aimee

    Photography by: Dai Ross Photography

    Podcast Cover Art: Lilly Kate Creative

    CHAT ME UP: let me know what's on your mind by texting here!

    How to Leave a Review on Apple Podcasts
    Via iOS Device
    1. Open Apple Podcast App (purple app icon that says Podcasts).
    2. Go to the icons at the bottom of the screen and choose “search”
    3. Search for “Blasphemous Nutrition”
    4. Click on the SHOW, not the episode.
    5. Scroll all the way down to “Ratings and Reviews” section
    6. Click on “Write a Review” (if you don’t see that option, click on “See All” first)
    7. Rate the show on a five-star scale (5 is highest rating) and write a review!
    8. Bask in the glow of doing a good deed that makes a difference!
    Show More Show Less
    57 mins

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