Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)?

It may be time to trade that beige lunch of sadness for a colorful plate that keeps your glucose curve calm and supports your body's health and energy needs!

In this episode, Aimee pulls back the curtain on the real metabolic magic happening in your produce drawer. You’ll learn:

• Why bitterness isn’t dietary punishment - it’s your metabolic superpower
• How flavonoids and polyphenols train your cells to finally listen to insulin’s knock
• The minerals and nutrients your metabolism has been begging for
• How to build a plate that supports stable blood sugar without turning you into an annoying wellness cult recruit

No green juice gospel, here! Just science-backed strategies to help you age like a badass and feel steady in your skin.

Episodes referenced:

• Ep 53: The Fast and the Fiber-ous
• Ep 55: Protecting Your Brain Means Protecting Your Heart

Find Research Citations and Transcript at Blasphemous Nutrition on Substack

Work with Aimee

Photography by: Dai Ross Photography

Podcast Cover Art: Lilly Kate Creative

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