In this episode of White Canes Connect, hosts Lisa Bryant and David Goldstein explore the Diabetes Prevention Program with special guests Joani Schmeling from the Health Promotion Council and NFB of PA President Lynn Heights, a diabetes coach. The program, developed by the CDC, is designed to support individuals with prediabetes through lifestyle changes over a year, emphasizing the importance of diet, exercise, and stress management.

Lisa shares her commitment to participating in the program, highlighting its potential to prevent the progression from prediabetes to diabetes, a leading cause of blindness. The episode also addresses the flexibility and accessibility of the program, including virtual options and support for a wide range of participants.

Success stories from the program illustrate its effectiveness in improving health outcomes, such as significant A1C reductions. The discussion emphasizes that while the commitment may seem daunting, the potential health benefits far outweigh the perceived challenges, encouraging listeners to consider joining the program to take control of their health.

Show notes at https://www.whitecanesconnect.com/097

Join the Program

If you are interested in joining a Diabetes Prevention Program, reach out to Alexandra at info@accessiblepharmacy.com.

More on Health Promotion Council

Call or text the Referral Hub at (215) 608-1477. You can also email programinfo@phmc.org.

An Easy Way to Help the NFB of PA

Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect.

Donate to the NFB of PA

If you would like to make a monetary donation to the National Federation of the Blind of Pennsylvania, go to https://www.NFBofPA.org/give/.

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