Miracle Yemurai Nyamukapa is back as promised!

In this episode, Miracle tackles an important topic: the impact of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) on individuals. She explores how hormonal imbalances can lead to symptoms that affect daily life, relationships and overall well-being. Miracle also explains the importance of understanding the menstrual cycle, anticipating symptoms and prioritizing self-care. Whether you're someone who experiences challenges with PMS or PMDD, supports someone who does, or you simply want to have a better understanding about the interplay between menstrual health and mental wellness, this episode is for you!

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To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

After a brief hiatus, Lubelihle is back with a fresh episode where she reflects on World Mental Health Day and the month of October in general. With excitement and enthusiasm, she shares highlights from her experiences engaging with incredible young people in her community and what she has learnt from their stories and insights.

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You can also follow Beyond #10 October on Instagram.

For more information about the show, follow Be the change. Media Network on Instagram or visit the website: www.bethechangemedianetwork.com.

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

Studying abroad can be an exciting, yet challenging experience in one’s life. Ulemu Makolija is a Malawian born Data Scientist and in this episode she shares her experiences as an international student both in South Africa and in the United States. Whether you’re considering studying abroad or you’ve already made the move abroad, this episode is dedicated to you!

Views expressed are our own.

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You can also follow Beyond #10 October on Instagram.

For more information about the show, follow Be the change. Media Network on Instagram or visit the website www.bethechangemedianetwork.com

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

Bad days are always going to be there-that’s a fact. Joining Lubelihle in this episode is Miracle Yemurai Nyamukapa, a fifth year medical student at the University of Zimbabwe (UZ) and together they explore the complexities that come with practicing self-compassion and the importance of knowing when to seek help.

Miracle’s academic journey has inspired her to look beyond physical health and to embrace the importance of mental and emotional wellness in patient care. Her belief in the power of sharing knowledge is the basis of her passion for voluntary work and her engagement in activities that promote health awareness and education, especially among young people.

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You can also follow Beyond #10 October on Instagram.

For more information about the show, follow Be the change. Media Network on Instagram or visit the website www.bethechangemedianetwork.com

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

In this episode Lubelihle is joined by Steve Ougo, a Kenyan sexual and reproductive health rights activist. As Steve shares about his activism journey thus far, he highlights the intersectionality between sexual and reproductive health rights and mental health- particularly in the context of working with young people. Steve also outlines the critical role of funding in supporting mental health projects and the importance of coming up with creative ways to allow for more youth engagement on the mental health crisis.

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You can also follow Beyond #10 October on Instagram.

For more information about the show, follow Be the change. Media Network on Instagram or visit the website www.bethechangemedianetwork.com

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

An individual’s willingness to share their lived experiences with others is a powerful tool in fighting the stigma associated with mental health conditions. The guest in this episode is Annet Kavata, a medical student at Aga Khan University in Nairobi, Kenya and the Founding President of Girl Up AKU. Annet's academic journey is intertwined with her passion for the well-being of the youth, gender equity and mental health-especially through the lens of neurodiversity and her lived experience with ADHD.

Through her story, Annet takes us on a journey from her diagnosis, the coping mechanisms she has developed and the challenges she has overcome along the way. By sharing these events as they happened, Annet aims to encourage more youth around the world to be more vocal about their mental health challenges so that they get the support they need.

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You can also follow Beyond #10 October on Instagram.

For more information about the show, follow Be the change. Media Network on Instagram or visit the website www.bethechangemedianetwork.com

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

This episode encapsulates Lubelihle’s journey thus far as a mental health podcast host. Lubelihle shares her key takeaways from engaging with guests, her pre-recording planning process and the importance of introducing the podcast to her loved ones before its launch.

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You can also follow Beyond #10 October on Instagram.

For more information about the show, follow Be the change. Media Network on Instagram or visit the website www.bethechangemedianetwork.com

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

Men’s mental health is a critical issue that warrants more attention as most men suffer in silence. In most instances, societal norms and the lack of mental health education are the leading causes of this predicament. Leading the discussion in this episode is Vital Maronjese, a final-year Social Work student at the Women's University in Africa with a strong commitment to mental health advocacy.

Currently serving under the Ndinewe Foundation's Men Feel Campaign, Vital works to empower individuals and promote emotional well-being through community engagement and support. With a passion for social justice and a focus on destigmatizing mental health issues, Vital seeks to foster resilience and understanding in communities, advocating for holistic approaches to mental wellness.

Please leave a rating, share a comment and subscribe!

You can also follow Beyond #10 October on Instagram @beyond10october.podcast.

For more information about the show, follow Be the change. Media Network on Instagram @bethechangemedianetwork or visit the website www.bethechangemedianetwork.com.

To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com.