Beyond #10 October cover art

Beyond #10 October

Beyond #10 October

By: Lubelihle Audrey Mazithulela and Be the change. Media Network
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About this listen

The devastating impacts of the mental health crisis on the youth are impossible to ignore. While the 10th of October was set aside to commemorate World Mental Health Day annually, growing concerns on the alleviation of the crisis still remain. In this podcast, Lubelihle Audrey Mazithulela explores all-things-mental-health with youth activists, storytellers and mental health professionals from around the world. The aim of the podcast is to keep mental health awareness alive while also acknowledging the realities of life. Tune in for thought provoking conversations and expert insights beyond #10 October!Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
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    Miracle Yemurai Nyamukapa is back as promised!

    In this episode, Miracle tackles an important topic: the impact of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) on individuals. She explores how hormonal imbalances can lead to symptoms that affect daily life, relationships and overall well-being. Miracle also explains the importance of understanding the menstrual cycle, anticipating symptoms and prioritizing self-care. Whether you're someone who experiences challenges with PMS or PMDD, supports someone who does, or you simply want to have a better understanding about the interplay between menstrual health and mental wellness, this episode is for you!

    Please leave a rating, share a comment and subscribe!

    You can also follow Beyond #10 October on Instagram.

    For more information about the show, follow Be the change. Media Network on Instagram or visit the website: www.bethechangemedianetwork.com.

    To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

    Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.

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    24 mins
  • October Reflections | Lubelihle Audrey Mazithulela
    Nov 12 2025

    After a brief hiatus, Lubelihle is back with a fresh episode where she reflects on World Mental Health Day and the month of October in general. With excitement and enthusiasm, she shares highlights from her experiences engaging with incredible young people in her community and what she has learnt from their stories and insights.

    Please leave a rating, share a comment and subscribe!

    You can also follow Beyond #10 October on Instagram.

    For more information about the show, follow Be the change. Media Network on Instagram or visit the website: www.bethechangemedianetwork.com.

    To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

    Show More Show Less
    11 mins
  • The highs and lows of studying abroad | Ulemu F Makolija
    Sep 17 2025

    Studying abroad can be an exciting, yet challenging experience in one’s life. Ulemu Makolija is a Malawian born Data Scientist and in this episode she shares her experiences as an international student both in South Africa and in the United States. Whether you’re considering studying abroad or you’ve already made the move abroad, this episode is dedicated to you!

    Views expressed are our own.

    Please leave a rating, share a comment and subscribe!

    You can also follow Beyond #10 October on Instagram.

    For more information about the show, follow Be the change. Media Network on Instagram or visit the website www.bethechangemedianetwork.com

    To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com

    Show More Show Less
    39 mins
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