Episodes

  • Letting Go of Numbers - 9:2:25, 4.41 PM

    Letting Go of Numbers - 9:2:25, 4.41 PM
    Sep 8 2025
    We take a look at the grip numbers can have on us. Listen in as we talk about real examples of how clients give these devices power over how they feel about their own efforts.


    Photo by https://unsplash.com/@klim11?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash on https://unsplash.com/photos/a-...
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    23 mins
  • GLP-1- Athletes and Mental Health - 6:26:25, 3.51 PM

    GLP-1- Athletes and Mental Health - 6:26:25, 3.51 PM
    Aug 6 2025
    Listen in as we discuss the many uses of GLP-1! From micro dosing for athletes, folks with inflammatory diseases and support to hormone health. This med is everywhere! The other issue is that its also being too easily distributed to those that don't actually need and under distributed to those that actually do need it! We run the gammit with what we talk about on this subject!

    Let us know what you think! Drop us a note at between2pastries@gmail.com or message us on facebook! We love hearing from you!
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    30 mins
  • Normalized Extreme Behaviors- 5:27:25, 3.09 PM

    Normalized Extreme Behaviors- 5:27:25, 3.09 PM
    Jun 30 2025
    Join us as we discuss extreme behaviors being normalized! We talk about client examples, sports, meds etc. Check it out!
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    39 mins
  • Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM

    Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM
    Jun 3 2025
    We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas!

    Have questions or comments? Contact us at between2pastries@gmail.com

    To support our work, https://patreon.com/user?u=336...
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    37 mins
  • Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PM

    Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PM
    May 13 2025
    Dezi is back! And we are talking about hot topics in general, including another issue with an influencer.

    Here is the link to the video we were discussing later in the show:
    Dezi's Post

    In case you missed these, here are the first 2 pods we did with Dezi back in 2020!
    Part 1

    Part 2


    Check out Dezi's website below to learn more about it!
    Dezi's website

    And follow him on insta: @deziabeyta
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    48 mins
  • Is Adrenal Fatigue Real? - 4:29:25, 8.39 AM

    Is Adrenal Fatigue Real? - 4:29:25, 8.39 AM
    Apr 29 2025
    Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen.
    Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol.

    If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to between2pastries@gmail.com.
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    26 mins
  • Listener Question: Are these products legitimate? Product Reviews- 4:14:25, 3.03 PM

    Listener Question: Are these products legitimate? Product Reviews- 4:14:25, 3.03 PM
    Apr 14 2025
    Thank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit?
    So we dive in! Listen in as we look at these powders and potions!

    https://patreon.com/user?u=336...
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    18 mins
  • PSA around Food Policy, FDA and Inaccurately Hyped Topics - 3:13:25, 5.44 PM

    PSA around Food Policy, FDA and Inaccurately Hyped Topics - 3:13:25, 5.44 PM
    Mar 13 2025
    There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at between2pastries@gmail.com or leave us a messenge in messenger or facebook!

    Thank you all for listening!!

    Want to support our work, catch us on patreon!
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    28 mins