Between 2 Pastries cover art

Between 2 Pastries

Between 2 Pastries

By: Nicole Kerneen and Annie Weiss
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About this listen

 Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!Copyright Nicole Kerneen and Annie Weiss Hygiene & Healthy Living
Episodes
  • Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM

    Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM
    Jun 3 2025
    We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas!

    Have questions or comments? Contact us at between2pastries@gmail.com

    To support our work, https://patreon.com/user?u=336...
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    37 mins
  • Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PM

    Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PM
    May 13 2025
    Dezi is back! And we are talking about hot topics in general, including another issue with an influencer.

    Here is the link to the video we were discussing later in the show:
    Dezi's Post

    In case you missed these, here are the first 2 pods we did with Dezi back in 2020!
    Part 1

    Part 2


    Check out Dezi's website below to learn more about it!
    Dezi's website

    And follow him on insta: @deziabeyta
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    48 mins
  • Is Adrenal Fatigue Real? - 4:29:25, 8.39 AM

    Is Adrenal Fatigue Real? - 4:29:25, 8.39 AM
    Apr 29 2025
    Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen.
    Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol.

    If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to between2pastries@gmail.com.
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    26 mins

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