Exercise Beliefs - 2:22:26, 3.12 PM
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Exercise Beliefs - 2:22:26, 3.12 PM
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About this listen
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This month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Distortions! And now we are exploring our beliefs around exercise. How they help and how they get in the way from truly caring for ourselves.
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