Ever feel like your body’s working against you? Whether it’s that nagging back pain, tight shoulders, or just feeling slower than you used to? Greg Elliott founder of Altius Health & Performance in South Surrey has seen it all and knows how to help. In this Best of White Rock episode, Greg shares his approach to helping people move better, feel stronger, and live pain-free.Greg isn’t your typical health professional. His approach blends science, movement, and real-world practicality to help people, from everyday locals to elite athletes, perform at their best. It’s not just about fixing what’s broken. It’s about understanding why it happened in the first place and building habits that keep you out of pain for good.He talks about how most people wait until they’re hurting before getting help and how a proactive, movement-based approach can completely change your quality of life. As Greg puts it, “Pain is a signal, not a problem.” His work shows that “feeling better” doesn’t have to mean slowing down, it can mean finally moving the way your body was meant to.If you’ve been searching for physiotherapy in Surrey BC, movement therapy in White Rock, or just want to feel better without endless treatments or painkillers, this episode will give you a fresh perspective on what real recovery looks like.📍 Altius Health & PerformanceLocated upstairs inside Sandcastle Fitness1938 152 St #200, Surrey, BC, V4A 4N6🕘 Open Monday–Friday, 9am–5pm📧 info@altiushp.ca📞 (604) 541-9336🌐 altiushp.caAnd if you’re a local business owner doing something amazing in our community, apply to be featured on The Best of White Rock: https://www.bestofwhiterock.ca/get-featured#BestOfWhiteRock #AltiusHealth #SouthSurreyBC #WhiteRockBC #PainFreeLiving

If you’ve ever tried making a charcuterie board and ended up with wilted cheese and sad crackers, this one’s for you. 🧀 In this Best of White Rock episode, meet Katrina Stanton, the creative force behind PoshNosh Charcuterie, a local favourite known for turning simple grazing boards into edible works of art.Based in White Rock, BC, Katrina has built a thriving business that’s all about connection, community, and creativity. What started as a fun hobby for friends quickly became one of the most in-demand catering options in the South Surrey and White Rock area. From beautifully designed charcuterie boxes to show-stopping grazing tables, PoshNosh Charcuterie brings style, flavour, and joy to every event.Katrina shares how she found her passion, what makes a perfect board, and why food tastes better when it’s shared. Her approach isn’t just about making things look pretty—it’s about creating experiences people remember long after the last bite. “It’s not just about what’s on the board,” she says. “It’s about the joy of sharing it.”If you’re looking for charcuterie catering in White Rock, South Surrey event ideas, or just love stories about local entrepreneurs doing what they love, you’ll want to watch this episode all the way through.📍 PoshNosh Charcuterie🌐 www.poshnoshcharcuterie.ca📸 Instagram: @poshnoshcharcuterie📞 (604) 315-6168📧 poshnoshcharcuterie@gmail.comAnd if you’re a local business owner doing something amazing in our community, apply to be featured on The Best of White Rock: https://www.bestofwhiterock.ca/get-featured

Looking for the best brand and website design in Surrey and White Rock? Meet Vanessa Bucceri, a designer who helps small businesses transform their ideas into brands that truly stand out. In this Best of White Rock episode, Vanessa shares how she combines creativity with strategy to build websites and brands that not only look beautiful but also connect with the right audience.Vanessa talks about why design is more than just logos and colors, how consistency across your website and marketing builds trust, and why your brand should feel like home—something that fits you perfectly. If you’ve been wondering how to make your business look professional, polished, and timeless, this episode is for you.Whether you’re searching for branding, web design, or a designer who understands both visuals and strategy, Vanessa Bucceri’s story will inspire you to rethink the way your business shows up online.📍 Visit Vanessa Bucceri Design Studio: Suite 145, 800 15355 24th Ave, Surrey, BC, V4A 2H9🌐 Website: https://vanessabucceri.com📧 Email: hello@vanessabucceri.comDon’t forget to like this video, subscribe to the channel, and check out more Best of White Rock features highlighting the incredible people and businesses that make our community shine.#BestOfWhiteRock #VanessaBucceri #WhiteRockBC #WebDesignSurrey #BrandDesign

Tacofino White Rock is here, and locals can’t get enough! 🌮 In this Best of White Rock episode, we sit down with Sean Collins and Gino Di Domenico from Tacofino White Rock to talk about how this West Coast favorite made its way from a tiny food truck in Tofino to a must-visit restaurant on Johnston Road.From their legendary fish tacos to bold burritos, Diablo cookies, and everything in between, Tacofino is all about big flavors, good vibes, and a sense of community. Sean and Gino share what makes Tacofino special, how they’ve kept the surf-town spirit alive, and why this restaurant has quickly become one of White Rock’s top places to eat.If you’ve been searching for best restaurants in White Rock, where to eat in South Surrey, or just want to know why everyone is talking about Tacofino tacos, this video is for you. Get a taste of the story behind the food and see why Tacofino White Rock is already a local favorite.🌮 Visit Tacofino White Rock at 1405 Johnston Rd, White Rock, BC🗓️ Open daily: Sunday–Thursday 11am–9pm, Friday & Saturday 11am–10pm.🌐 Website: https://www.tacofino.com📞 Phone: (672) 896-2480📧 Email: whiterock@tacofino.comDon’t forget to like, subscribe, and check out more Best of White Rock stories featuring the amazing people and places that make our community shine.#Tacofino #BestOfWhiteRock #WhiteRockBC #SouthSurreyEats #FishTacos

Back pain, posture, and health are at the center of this conversation with Dr. Garret Kusch, and if you’ve ever wondered why your back pain feels like a life sentence, this is for you. Imagine going from playing professional soccer in Europe to being stopped in your tracks by herniated discs, osteoarthritis, and chronic pain—and then turning that challenge into a career helping others finally feel better. That’s the path Dr. Garret Kusch took, and his story flips the script on what most people believe about chiropractic care and long-term health.This isn’t about endless treatments, quick fixes, or trendy routines. It’s about why your posture and daily mechanics are the hidden key to lasting relief. You’ll hear how a simple shift in movement, mindset, and nutrition can put you back in control of your health—without feeling stuck in a revolving door of appointments. Dr. Kusch explains why so many suffer from back pain, what the medical system often misses, and the surprising truth about how your body was designed to function.If you’ve ever felt frustrated by recurring stiffness, nagging aches, or confusing advice about exercises and stretches, this will give you clarity. You’ll see how one person’s personal struggle turned into a framework for helping thousands find freedom from pain. And you’ll walk away questioning what you’ve always believed about health—and ready to rethink what real healing looks like.📧 drgarretkusch@gmail.com☎️ (604) 626-5489🧑‍💻 https://www.performanceintegratedheal

What makes a wedding photo unforgettable isn’t just the lens—it’s the connection between the couple and the person behind the camera. This Best of White Rock feature with wedding photographer Alisha Khan proves that a camera doesn’t create magic, people do. From her early days saying she’d never shoot weddings to now being one of the most sought-after photographers in the community, Alisha’s journey is all about turning once-in-a-lifetime moments into timeless keepsakes. You’ll hear how she builds trust with couples, captures authentic laughter and tears, and ensures that even the tiniest moments—ones you didn’t realize were happening—become cherished memories. It’s about more than posing; it’s about creating an experience that feels natural, fun, and full of personality. Whether it’s a bustling wedding day, a serene engagement shoot, or a personal branding session, Alisha blends technical skill with a warm, magnetic energy that makes people instantly comfortable. Her work isn’t “smile and click”—it’s storytelling in its purest form, framed with artistry and emotion. If you believe the perfect photo is more than just perfect lighting, and that real connection is the secret ingredient to stunning images, this is a story you’ll want to watch until the very end. #whiterockbc #WeddingPhotography #BestOfWhiteRock #AliciaKhan #SouthSurreyBC☎️ (250) 575-0989📧 photos@alishakhan.com

Financial planning in White Rock isn’t just about investing—it’s about building real relationships that last a lifetime. In this episode of Best of White Rock, Yehen Dhanawansa shares what most people get wrong about financial advisors, and why true wealth has more to do with habits than income. If you’ve been searching for answers around retirement planning, proactive money decisions, or what real financial planning in looks like, this is the episode to watch.Yehen isn’t your typical advisor. After years in the banking world (where he ranked among the top in Western Canada), he walked away to build something more personal. He now works one-on-one with clients for the long haul—guiding them through smart saving strategies, tax-efficient investing, retirement decisions, and real conversations about what financial confidence actually feels like.In this video, you'll hear how most people aren't lacking intelligence—they're just working with the wrong information or advice that's too generic to be helpful. Yehen breaks down why financial advice shouldn't be one-size-fits-all, and how even high earners can be broke without the right systems in place.This isn’t about hot stock tips. It’s about having someone in your corner who knows what questions to ask—and when to ask them. Whether you’re trying to figure out how to get from A to B, or what “B” even looks like, this story will leave you thinking differently about your money, your habits, and your future.#financialplanningwhiterock #yehendhanawansa #retirementplanningbc #whiterockadvisor #bestofwhiterock

The Mason Jar in White Rock isn’t just a boutique—it’s proof that shopping local can feel like coming home. When people search for a White Rock boutique that blends fashion, home décor, and soul, this is the place they’re talking about. Cathy Frith didn’t set out to compete with big-box stores or fast fashion. She built something entirely different: a lifestyle boutique in White Rock that’s as personal as it is polished.Inside this video, you'll walk through the journey of how The Mason Jar White Rock became a must-visit shop for anyone tired of the cold, disconnected retail experience. Cathy Frith shares why people keep coming back—not just for the curated fashion and gifts, but because the store feels like a reset button for your day. Shoppers mention calm energy, thoughtful design, and the kind of personal service you don’t get from Amazon Prime.If you’re looking for local shopping in White Rock, this isn’t just another boutique—it’s a story that flips the script on what retail can be. From supporting Canadian brands to building community through real conversations, Cathy’s approach is one part passion project, one part quiet revolution. Everything inside is tactile, intentional, and rooted in values that matter: connection, quality, and care.Watch this before your next shopping trip—you might just rethink what it means to support local.📍 15254 Thrift Avenue, White Rock, BC☎️ (778) 294-3566📆 MON-SAT: 10AM TO 5PMSUN + HOLIDAYS: CLOSED#whiterockboutique #themasonjarwhiterock #shoplocalwhiterock #cathyfrith #lifestyleboutiquebc