Back pain, posture, and health are at the center of this conversation with Dr. Garret Kusch, and if you’ve ever wondered why your back pain feels like a life sentence, this is for you. Imagine going from playing professional soccer in Europe to being stopped in your tracks by herniated discs, osteoarthritis, and chronic pain—and then turning that challenge into a career helping others finally feel better. That’s the path Dr. Garret Kusch took, and his story flips the script on what most people believe about chiropractic care and long-term health.This isn’t about endless treatments, quick fixes, or trendy routines. It’s about why your posture and daily mechanics are the hidden key to lasting relief. You’ll hear how a simple shift in movement, mindset, and nutrition can put you back in control of your health—without feeling stuck in a revolving door of appointments. Dr. Kusch explains why so many suffer from back pain, what the medical system often misses, and the surprising truth about how your body was designed to function.If you’ve ever felt frustrated by recurring stiffness, nagging aches, or confusing advice about exercises and stretches, this will give you clarity. You’ll see how one person’s personal struggle turned into a framework for helping thousands find freedom from pain. And you’ll walk away questioning what you’ve always believed about health—and ready to rethink what real healing looks like.📧 drgarretkusch@gmail.com☎️ (604) 626-5489🧑‍💻 https://www.performanceintegratedheal

What makes a wedding photo unforgettable isn’t just the lens—it’s the connection between the couple and the person behind the camera. This Best of White Rock feature with wedding photographer Alisha Khan proves that a camera doesn’t create magic, people do. From her early days saying she’d never shoot weddings to now being one of the most sought-after photographers in the community, Alisha’s journey is all about turning once-in-a-lifetime moments into timeless keepsakes. You’ll hear how she builds trust with couples, captures authentic laughter and tears, and ensures that even the tiniest moments—ones you didn’t realize were happening—become cherished memories. It’s about more than posing; it’s about creating an experience that feels natural, fun, and full of personality. Whether it’s a bustling wedding day, a serene engagement shoot, or a personal branding session, Alisha blends technical skill with a warm, magnetic energy that makes people instantly comfortable. Her work isn’t “smile and click”—it’s storytelling in its purest form, framed with artistry and emotion. If you believe the perfect photo is more than just perfect lighting, and that real connection is the secret ingredient to stunning images, this is a story you’ll want to watch until the very end. #whiterockbc #WeddingPhotography #BestOfWhiteRock #AliciaKhan #SouthSurreyBC☎️ (250) 575-0989📧 photos@alishakhan.com

Financial planning in White Rock isn’t just about investing—it’s about building real relationships that last a lifetime. In this episode of Best of White Rock, Yehen Dhanawansa shares what most people get wrong about financial advisors, and why true wealth has more to do with habits than income. If you’ve been searching for answers around retirement planning, proactive money decisions, or what real financial planning in looks like, this is the episode to watch.Yehen isn’t your typical advisor. After years in the banking world (where he ranked among the top in Western Canada), he walked away to build something more personal. He now works one-on-one with clients for the long haul—guiding them through smart saving strategies, tax-efficient investing, retirement decisions, and real conversations about what financial confidence actually feels like.In this video, you'll hear how most people aren't lacking intelligence—they're just working with the wrong information or advice that's too generic to be helpful. Yehen breaks down why financial advice shouldn't be one-size-fits-all, and how even high earners can be broke without the right systems in place.This isn’t about hot stock tips. It’s about having someone in your corner who knows what questions to ask—and when to ask them. Whether you’re trying to figure out how to get from A to B, or what “B” even looks like, this story will leave you thinking differently about your money, your habits, and your future.#financialplanningwhiterock #yehendhanawansa #retirementplanningbc #whiterockadvisor #bestofwhiterock

The Mason Jar in White Rock isn’t just a boutique—it’s proof that shopping local can feel like coming home. When people search for a White Rock boutique that blends fashion, home décor, and soul, this is the place they’re talking about. Cathy Frith didn’t set out to compete with big-box stores or fast fashion. She built something entirely different: a lifestyle boutique in White Rock that’s as personal as it is polished.Inside this video, you'll walk through the journey of how The Mason Jar White Rock became a must-visit shop for anyone tired of the cold, disconnected retail experience. Cathy Frith shares why people keep coming back—not just for the curated fashion and gifts, but because the store feels like a reset button for your day. Shoppers mention calm energy, thoughtful design, and the kind of personal service you don’t get from Amazon Prime.If you’re looking for local shopping in White Rock, this isn’t just another boutique—it’s a story that flips the script on what retail can be. From supporting Canadian brands to building community through real conversations, Cathy’s approach is one part passion project, one part quiet revolution. Everything inside is tactile, intentional, and rooted in values that matter: connection, quality, and care.Watch this before your next shopping trip—you might just rethink what it means to support local.📍 15254 Thrift Avenue, White Rock, BC☎️ (778) 294-3566📆 MON-SAT: 10AM TO 5PMSUN + HOLIDAYS: CLOSED#whiterockboutique #themasonjarwhiterock #shoplocalwhiterock #cathyfrith #lifestyleboutiquebc

⭐️ Meet Jacqueline of Pamper Me Day Spa ⭐️Looking for the best hairstylist in White Rock or wondering what makes Pamper Me Day Spa such a hidden gem? In this video, we spotlight Jacqueline Patrief Bonneau—a seasoned hairstylist with a cult following who’s spent the last 10 years helping clients feel confident, relaxed, and completely pampered at the iconic Pamper Me Day Spa on Marine Drive.You’ll hear how Jacqueline built her loyal client base, why word of mouth still drives her bookings, and what it really takes to earn trust in the beauty and wellness industry. This isn’t your average spa or hair salon—it’s a one-stop sanctuary offering hair, facials, massages, Botox, and everything in between, all under one cozy roof. We talk about why her curly hair and blonde colour clients keep coming back, how the spa environment is unlike anything else in White Rock, and what makes Louise, the spa’s owner, a legend in her own right.Whether you're searching for a White Rock hairstylist, a full-service spa in South Surrey, or just curious about building a heart-first, experience-driven business, this conversation will give you a feel for what real local excellence looks like.Pamper Me Day Spa isn’t just about beauty services—it’s about community, loyalty, and creating a place where people leave feeling seen, heard, and valued. And yes, you can book your full-day spa experience online. ☎️ (604) 536-4767📍14889 Marine Dr, White Rock,BC V4B 1C2, Canada📧 info@pampermedayspa.ca #WhiteRockSpa #PamperMeDaySpa #WhiteRockHairstylist #CurlyHairSpecialist #BlondeHairExpert

🌟 Meet Emmanuel Ohana, a White Rock Wealth Advisor 🌟In this episode of Best of White Rock, meet Emmanuel—the financial advisor shaking up how people think about money, wealth, and legacy. Emmanuel has been an entrepreneur since age 8, building businesses from scratch in Nigeria to serving families today in White Rock, BC. Whether you’re curious about what a financial advisor actually does, or wondering how insurance, RRSPs, TFSAs, and investment strategies can actually change a family’s future, this is one you’ll want to stick around for.This isn’t your typical financial talk. Emmanuel breaks it all down with simple language, powerful stories, and real-world examples—like how a single mom wiped out $30K in debt and set up a legacy plan for her kids, all because she finally met someone who listened. He’s not just offering advice; he’s showing everyday people how to build wealth with purpose.We’ll talk about the myths around mortgage insurance, how to avoid overpaying taxes legally, and how many Canadians don’t know the basics—like what a TFSA even is. This video touches on the heart of what it means to build financial freedom in Canada, especially for immigrants, young families, and small business owners who don’t know where to start.If you’re in White Rock or South Surrey and ever wondered if you need a financial planner, how whole life insurance works, or what smart investing can do over 20 years… consider this your sign.This one’s all about you—your goals, your money, your future.#whiterockbc #financialplanning #southsurreyrealestate #canadianinvesting #wealthbuildingtips

Haven Dental Hygiene and Whitening in White Rock isn’t your average dental visit—it’s a full-on experience. If you’ve been searching for “dental hygiene in White Rock” or “teeth whitening White Rock,” this is the video to watch. You’ll hear the story behind the only independent dental hygiene studio in the area, and how two powerhouse women are flipping the script on what it means to get your teeth cleaned. No drills, no stress, just seriously good preventative care in a calming, spa-like setting.You'll learn why dental hygiene is more than just clean teeth—it’s about preventing diseases like diabetes, heart issues, and even Alzheimer’s. And if you’re thinking it’s only for adults, think again. Their clientele ranges from toddlers popping in from daycare to seniors on the Canadian Dental Care Plan looking for a gentler, more personalized touch.From massage chairs in their whitening lounge to weighted blankets and noise-cancelling headphones for anxious patients, this place gets it. Whether you’re booking your first visit in five years or just want a brighter smile for grad season, Haven Dental makes going to the dentist feel less like a chore and more like self-care.Parents, professionals, and even hospital staff are raving—and now it’s your turn to see why.

📍 Book your visit at:Haven Dental Hygiene and Whitening213-1522 Finlay Street, White Rock, B.C. (in the Altus Building)

📞 236-547-0330

📧 admin@havendentalhygiene.com

🕒 Open Monday–Friday | Saturdays by appointment only

#whiterockbc #teethwhitening #dentalhygiene #whiterockdentist #preventativecare

⭐️ Meet Suzanne Sturgess and Lise Steimer of White Rock Osteopathy ⭐️What if your body could tell a story? At White Rock Osteopathy, Suzanne and Lise are the body detectives uncovering what your aches and pains are really trying to say. With a holistic approach that goes beyond typical treatments, they connect the dots between old injuries, daily habits, and chronic pain to pinpoint the root cause. Whether it's a lingering foot issue that actually stems from your hips or headaches that trace back to your posture, they’re on a mission to help you heal from the inside out. But it’s not just about pain relief – it’s about making you feel seen, heard, and genuinely cared for. Watch as they share their unique approach to osteopathy, why they chose White Rock as their base, and how they’re bringing this lesser-known therapy to the forefront of the community. Ready to rethink how you view your body’s aches and pains? Tune in now.🌿 If you’re ready to experience a different kind of body care, reach out to White Rock Osteopathy at (604) 364-7926, IG @white.rock.osteopathy or visit their website at whiterockosteopathy.com.🗣️ And if you know another local business owner with a story to tell, encourage them to apply to be featured on The Best of White Rock. It’s all about celebrating the people who make our community so special. Apply here: https://www.bestofwhiterock.ca/get-featured#Osteopathy #WhiteRock #Healing #BodyDetectives #HealthAndWellness