Ever feel like your body’s working against you? Whether it’s that nagging back pain, tight shoulders, or just feeling slower than you used to? Greg Elliott founder of Altius Health & Performance in South Surrey has seen it all and knows how to help. In this Best of White Rock episode, Greg shares his approach to helping people move better, feel stronger, and live pain-free.Greg isn’t your typical health professional. His approach blends science, movement, and real-world practicality to help people, from everyday locals to elite athletes, perform at their best. It’s not just about fixing what’s broken. It’s about understanding why it happened in the first place and building habits that keep you out of pain for good.He talks about how most people wait until they’re hurting before getting help and how a proactive, movement-based approach can completely change your quality of life. As Greg puts it, “Pain is a signal, not a problem.” His work shows that “feeling better” doesn’t have to mean slowing down, it can mean finally moving the way your body was meant to.If you’ve been searching for physiotherapy in Surrey BC, movement therapy in White Rock, or just want to feel better without endless treatments or painkillers, this episode will give you a fresh perspective on what real recovery looks like.📍 Altius Health & PerformanceLocated upstairs inside Sandcastle Fitness1938 152 St #200, Surrey, BC, V4A 4N6🕘 Open Monday–Friday, 9am–5pm📧 info@altiushp.ca📞 (604) 541-9336🌐 altiushp.caAnd if you’re a local business owner doing something amazing in our community, apply to be featured on The Best of White Rock: https://www.bestofwhiterock.ca/get-featured#BestOfWhiteRock #AltiusHealth #SouthSurreyBC #WhiteRockBC #PainFreeLiving