Ever feel like your body’s working against you? Whether it’s that nagging back pain, tight shoulders, or just feeling slower than you used to? Greg Elliott founder of Altius Health & Performance in South Surrey has seen it all and knows how to help. In this Best of White Rock episode, Greg shares his approach to helping people move better, feel stronger, and live pain-free.Greg isn’t your typical health professional. His approach blends science, movement, and real-world practicality to help people, from everyday locals to elite athletes, perform at their best. It’s not just about fixing what’s broken. It’s about understanding why it happened in the first place and building habits that keep you out of pain for good.He talks about how most people wait until they’re hurting before getting help and how a proactive, movement-based approach can completely change your quality of life. As Greg puts it, “Pain is a signal, not a problem.” His work shows that “feeling better” doesn’t have to mean slowing down, it can mean finally moving the way your body was meant to.If you’ve been searching for physiotherapy in Surrey BC, movement therapy in White Rock, or just want to feel better without endless treatments or painkillers, this episode will give you a fresh perspective on what real recovery looks like.📍 Altius Health & PerformanceLocated upstairs inside Sandcastle Fitness1938 152 St #200, Surrey, BC, V4A 4N6🕘 Open Monday–Friday, 9am–5pm📧 info@altiushp.ca📞 (604) 541-9336🌐 altiushp.caAnd if you’re a local business owner doing something amazing in our community, apply to be featured on The Best of White Rock: https://www.bestofwhiterock.ca/get-featured#BestOfWhiteRock #AltiusHealth #SouthSurreyBC #WhiteRockBC #PainFreeLiving

If you’ve ever tried making a charcuterie board and ended up with wilted cheese and sad crackers, this one’s for you. 🧀 In this Best of White Rock episode, meet Katrina Stanton, the creative force behind PoshNosh Charcuterie, a local favourite known for turning simple grazing boards into edible works of art.Based in White Rock, BC, Katrina has built a thriving business that’s all about connection, community, and creativity. What started as a fun hobby for friends quickly became one of the most in-demand catering options in the South Surrey and White Rock area. From beautifully designed charcuterie boxes to show-stopping grazing tables, PoshNosh Charcuterie brings style, flavour, and joy to every event.Katrina shares how she found her passion, what makes a perfect board, and why food tastes better when it’s shared. Her approach isn’t just about making things look pretty—it’s about creating experiences people remember long after the last bite. “It’s not just about what’s on the board,” she says. “It’s about the joy of sharing it.”If you’re looking for charcuterie catering in White Rock, South Surrey event ideas, or just love stories about local entrepreneurs doing what they love, you’ll want to watch this episode all the way through.📍 PoshNosh Charcuterie🌐 www.poshnoshcharcuterie.ca📸 Instagram: @poshnoshcharcuterie📞 (604) 315-6168📧 poshnoshcharcuterie@gmail.comAnd if you’re a local business owner doing something amazing in our community, apply to be featured on The Best of White Rock: https://www.bestofwhiterock.ca/get-featured

Looking for the best brand and website design in Surrey and White Rock? Meet Vanessa Bucceri, a designer who helps small businesses transform their ideas into brands that truly stand out. In this Best of White Rock episode, Vanessa shares how she combines creativity with strategy to build websites and brands that not only look beautiful but also connect with the right audience.Vanessa talks about why design is more than just logos and colors, how consistency across your website and marketing builds trust, and why your brand should feel like home—something that fits you perfectly. If you’ve been wondering how to make your business look professional, polished, and timeless, this episode is for you.Whether you’re searching for branding, web design, or a designer who understands both visuals and strategy, Vanessa Bucceri’s story will inspire you to rethink the way your business shows up online.📍 Visit Vanessa Bucceri Design Studio: Suite 145, 800 15355 24th Ave, Surrey, BC, V4A 2H9🌐 Website: https://vanessabucceri.com📧 Email: hello@vanessabucceri.comDon’t forget to like this video, subscribe to the channel, and check out more Best of White Rock features highlighting the incredible people and businesses that make our community shine.#BestOfWhiteRock #VanessaBucceri #WhiteRockBC #WebDesignSurrey #BrandDesign