• Letting Go Of Other's Opinions
    Aug 26 2025

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    It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth.

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    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness


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    11 mins
  • Find And Value Your Passion
    Feb 24 2025

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    Listen to your intuition. It is strong and wants to be heard. You just have to tune into that side of you. You are fully capable of connecting with your highest self and in turn, finding and valuing your passion.

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    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness


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    11 mins
  • Spiritual Shifts
    Feb 20 2025

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    "My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is a recipe for failure. Give yourself a break and ease into spirituality. Be free.

    Support the show

    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness


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    11 mins
  • Letting Go Of A Specific Moment: A Visualization
    Jan 10 2025

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    Can you think of a moment in time when you felt upset? What emotions does this bring up for you? What feelings? Meditate with me and go through this short visualization to let go of this moment and to move past the feelings.

    Support the show

    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness


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    5 mins
  • How Lucky Am I - Affirmations
    Dec 22 2024

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    The holiday season can be full of anxiety and stress amongst many other emotions. Take this time for you to say these affirmations with me. How lucky am I... You are safe in your own words and breath.

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    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness


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    6 mins
  • Make Time For You
    Dec 16 2024

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    Making time for yourself is essential. It is not selfish. If your compassion does not include yourself, it is incomplete. You deserve true and thought out quality time for you and you only. It can be hard during the holiday season to carve out this time, but it is possible, and it is necessary.

    Support the show

    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness


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    15 mins
  • Comparing To Others
    Dec 12 2024

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    Why are we so hard on ourselves? Do you compare yourself to others physically? Financially? Spiritually? Whatever it may be, you are not alone. You are exactly where you need to be. Give yourself grace. You are special just the way you are.

    Support the show

    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness


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    10 mins
  • Overwhelmed With Expectations & Tasks
    Dec 2 2024

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    You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply.

    Support the show

    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness


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    11 mins