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Bella Vita: Meditation and Holistic Wellness

Bella Vita: Meditation and Holistic Wellness

By: Bella Vita
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Slow down, relax and let go with Insight Timer meditation guide, Bella Vita. Join the journey of finding the light that is already within you. Just being is enough.

© 2025 Bella Vita: Meditation and Holistic Wellness Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Letting Go Of Other's Opinions

    Letting Go Of Other's Opinions
    Aug 26 2025

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    It's time to choose yourself and what is best for you. The opinion of others is insignificant for growth.

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    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness
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    11 mins
  • Find And Value Your Passion

    Find And Value Your Passion
    Feb 24 2025

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    Listen to your intuition. It is strong and wants to be heard. You just have to tune into that side of you. You are fully capable of connecting with your highest self and in turn, finding and valuing your passion.

    Support the show

    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness
    Show More Show Less
    11 mins
  • Spiritual Shifts

    Spiritual Shifts
    Feb 20 2025

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    "My greatest spiritual shifts do not come through force, they come through freedom". What is your spirituality? Are you longing to change it? Remember that forcing anything on yourself is a recipe for failure. Give yourself a break and ease into spirituality. Be free.

    Support the show

    Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

    INSTAGRAM: www.instagram.com/bellavita.wellness
    TIKTOK: https://www.tiktok.com/@bellavita.wellness
    INSIGHT TIMER: @bellavita.wellness
    Show More Show Less
    11 mins
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