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Overwhelmed With Expectations & Tasks

Overwhelmed With Expectations & Tasks

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You deserve peace and rest. You are doing the best you can and that is what counts. Wash away your expectations and step into the heart. Release the idea that you need to do everything right now. Breathe and gift yourself this rest you deserve so deeply.

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Bella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.

INSTAGRAM: www.instagram.com/bellavita.wellness
TIKTOK: https://www.tiktok.com/@bellavita.wellness
INSIGHT TIMER: @bellavita.wellness
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