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In this episode, I sit down with Demetra Mallios—former professional soccer player turned founder and CEO of Puberry, a wellness company on a mission to reframe puberty for Gen Z and Gen Alpha.

Demetra shares her journey from competing at the highest levels of soccer to launching a purpose-driven company focused on empowering youth through education, confidence, and self-awareness.

We explore the mental toughness required in sport, how her identity as an athlete shaped her entrepreneurial mindset, and why supporting young people through life’s transitions—especially puberty—is a game changer.

This conversation is a powerful blend of sport, purpose, and innovation. Whether you're a parent, coach, athlete, or educator, Demetra’s story will challenge you to think differently about development—on and off the field.

Connect with Demetra Mallios:
LinkedIn https://www.linkedin.com/in/demetramallios/
Instagram @demi_mallios

Follow Puberry:
Instagram https://www.instagram.com/_puberry/
LinkedIn https://www.linkedin.com/company/puberry/posts/?feedView=all
Website https://puberry.org/

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In this episode, I'm joined by Gary Chupik—high-performance mindset coach, author, speaker, and founder of Elite Mindset.

Gary has spent over 20 years helping athletes, entrepreneurs, and leaders tap into the mental side of performance. With a background in NCAA coaching and a client roster that spans Olympic athletes, NHL pros, and high-level business executives, Gary brings a wealth of insight on what it takes to win from the inside out.

Whether you're competing on the field or leading a team in business, Gary's frameworks will help you unlock your potential and build a mindset built for excellence.

🎧 Learn more about Gary and his work at www.elitemindsetnation.com

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In this episode, I'm joined by Joe Gyau—a U.S. Men’s National Team veteran, Bundesliga trailblazer, and third-generation professional footballer. Joe takes us inside his incredible journey: from his upbringing, leaving the U.S. as a teenager to pursue his dream in Germany, to breaking into the first team at Borussia Dortmund, and beyond.

We talk about resilience, mindset, and what it means to carry a family legacy in the beautiful game. Joe shares lessons from the highest levels of international play, the grind of club transitions, and the mental fortitude required to keep evolving on and off the field.

Whether you’re an athlete, coach, or parent—this is a conversation about grit, growth, and the deeper purpose behind the pursuit.

Connect with Joe:
IG: @joegyau36 & @gyauskillsacademy

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Website: https://www.becomingmystrongerme.com/

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IG: @strongerme
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In this episode, I share how athletes can grow—regardless of whether they’re the most or least experienced player on the field. Summer brings unique opportunities: pickup games, camps, and guest sessions that mix skill levels. How you approach these moments determines how much you grow.

Drawing on sports psychology and learning theory, I explore strategies for athletes, coaches, and parents to turn any training environment into a space for development.

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IG: @strongerme
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In this episode, I dive into one of the most sought-after—and misunderstood—mental performance tools: flow state.

Also known as “being in the zone,” flow is that powerful mental space where time slows, action feels effortless, and focus is razor sharp. But it’s not just for elite athletes—it’s trainable for anyone who wants to elevate performance in sport, work, or life.

This episode is packed with research-backed tips and real-world examples to help you create more flow, build confidence, and show up with purpose. Whether you’re preparing for game day or just trying to stay focused in a distracted world—this one’s for you.

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IG: @strongerme
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In this episode, I explore one of the most powerful tools in mental performance: the Triangle of State—the connection between your physiology, focus, and language. Whether you're an athlete, coach, or parent, you'll learn how to shift your emotional and mental state by taking control of your body, attention, and self-talk.

I'll share real-life examples, explain why we often let our state dictate our behaviors, and offer practical strategies to flip the script. If you’ve ever struggled to “get in the zone” or bounce back after a mistake, this episode is for you.

Tune in and learn how to train your state—on and off the field.

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Website: https://www.becomingmystrongerme.com/

Facebook group: https://www.facebook.com/groups/becomingmystrongerme/

IG: @strongerme
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In this episode, I share my journey into coaching—from growing up as a multi-sport athlete to rising through the ranks of higher education leadership, and ultimately making the bold decision to pivot into mental performance coaching.

What began as a career in education evolved into a mission-driven practice of supporting athletes, coaches, and parents in strengthening both body and mind. Nassim opens up about walking away from a traditional path, reconnecting with her purpose, and blending her love of sports, psychology, and growth into a life-changing new direction.

Whether you're at a crossroads, curious about how passion and purpose can shape a career, or simply want to know a little more about me, this episode offers inspiration and insight into what it means to become your stronger self—on and off the field.

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Website: https://www.becomingmystrongerme.com/

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IG: @strongerme
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In this episode, I’m joined by Nate Baker—former Division 1 soccer captain, professional player, coach, and founder of The Developer’s Way. With over 35 years of experience across every level of American soccer, Nate has seen the gaps in how we develop players—and he's on a mission to change that.

We talk about what it means to truly put people at the center of development, how to build environments that prioritize long-term growth over short-term wins, and the tools coaches, parents, and leaders need to reimagine their approach to the game.

Nate also shares the story behind The Developer’s Way, a platform that’s helping coaches evolve their leadership, rethink their methods, and create cultures where athletes thrive.

Whether you're a coach, parent, or athlete, this conversation will challenge you to reflect on what development means—and how to build it with intention.

Subscribe to Nate’s newsletter and explore his work: www.thedevelopersway.com
Connect with Nate on LinkedIn: https://www.linkedin.com/in/natebaker1

Support the show

Website: https://www.becomingmystrongerme.com/

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IG: @strongerme
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