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In this episode, I sit down with Demetra Mallios—former professional soccer player turned founder and CEO of Puberry, a wellness company on a mission to reframe puberty for Gen Z and Gen Alpha.

Demetra shares her journey from competing at the highest levels of soccer to launching a purpose-driven company focused on empowering youth through education, confidence, and self-awareness.

We explore the mental toughness required in sport, how her identity as an athlete shaped her entrepreneurial mindset, and why supporting young people through life’s transitions—especially puberty—is a game changer.

This conversation is a powerful blend of sport, purpose, and innovation. Whether you're a parent, coach, athlete, or educator, Demetra’s story will challenge you to think differently about development—on and off the field.

Connect with Demetra Mallios:
LinkedIn https://www.linkedin.com/in/demetramallios/
Instagram @demi_mallios

Follow Puberry:
Instagram https://www.instagram.com/_puberry/
LinkedIn https://www.linkedin.com/company/puberry/posts/?feedView=all
Website https://puberry.org/

Support the show

Website: https://www.becomingmystrongerme.com/

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IG: @strongerme
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