Today I chat with Confident Eater Program client, Lauren, who had truly tried EVERYTHING to stop binge eating.

Bariatric surgery, outpatient therapy, having her husband hide food, and every diet under the sun from cabbage soup to whole 30.

Lauren opens up about her life changing experience combining the CE Program with GLP-1 medications (Wegovy) and the exact mindset shifts that allowed her to stop binge eating for good.

You’ll learn:

• Why traditional therapy didn’t work for Lauren
• The tactics she used to reconnect with her hunger & fullness
• How she made peace with tiramisu (yes, it’s still in her freezer!)
• Why accountability changed everything for her
• What made the Confident Eater Program different than anything she’s ever tried

Whether you're curious about GLP-1 medications or just feel hopeless about food right now, Lauren’s story is a powerful reminder that it’s never too late to heal your relationship with food.

🖥️ Register here for the 5 Day Reset to Stop Bingeing Without Feeling Deprived

💚Join the Confident Eater GROUP (closes May 13th at midnight)

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

For more tips to rewire your brain around food & stop binge eating for good:

💚Work with me in the Confident Eater Program

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💚Facebook

💚Free Support Group

If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.

You’ll learn:

• Why taking panicked actions will lead to panicked results
• What hitting your highest weight might actually be telling you
• Steps on how to not binge eat and make helpful changes to your eating habits
• Using this moment as your turning point towards success

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

For more brain-based eating tips:

💚Work with me in the Confident Eater Program

💚Instagram

💚Youtube

💚Facebook

💚Free Support Group

Do you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for tips with no long term results.

Then mindset could be your missing key to food freedom.

You’ll learn…

• Why actions alone won’t create lasting change

• How your thoughts and feelings drive binge eating

• Real-life mindset examples (and how to shift them)
  

📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

For more brain-based eating tips:

💚Work with me in the Confident Eater Program

💚Instagram

💚Facebook

💚Free Support Group