63. When You Hit Your Highest Weight
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63. When You Hit Your Highest Weight
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About this listen
If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.
You’ll learn:
- Why taking panicked actions will lead to panicked results
- What hitting your highest weight might actually be telling you
- Steps on how to not binge eat and make helpful changes to your eating habits
- Using this moment as your turning point towards success
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
📒Grab the Podcast Worksheet Bundle for the accompanying worksheet HERE!
For more brain-based eating tips:
💚Work with me in the Confident Eater Program
💚Youtube
💚Free Support Group
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