In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises.

We talked about how important the need for a comprehensive approach to core training that includes various movements and the significance of breathing during exercises.

The conversation also touches on common misconceptions and the importance of adapting training to individual needs.

In this episode, I was joined by guest host Jon Vlahogiannakos, an online health and fitness coach and my previous business coach.

Jon shared his journey from aspiring hockey player to fitness coach, detailing his experiences in personal training, transitioning to online coaching, and the importance of content and marketing in building a successful business.

He also discussed his recent foray into public speaking, emphasizing the significance of authenticity in social media and how it can help coaches connect with their audience.

In this conversation, we discussed the significance of authenticity in coaching, emphasizing that clients are drawn to coaches who are genuine and relatable.

Exploring the importance of building connections with clients, sharing personal experiences, and the transformative power of vulnerability.

We also touched on the challenges of time management in the coaching industry and the necessity of effective communication.

Finishing with the importance of being coachable and open to change.

• Jon’s journey into fitness began with his own weight loss experience.

• Content creation and marketing are crucial for online coaches.

• Public speaking was initially daunting for Jon, but became rewarding.

• Authenticity in social media helps coaches connect with their audience.

• Jon emphasizes the need for coaches to share their personality online.

• Jon's first speaking engagement was at the Raise the Bar event.

• Helping others see fitness and health differently is a key goal for Jon. Coaches need to showcase their personality to attract clients.

• Clients seek accountability and support, not just information.

• Building genuine connections leads to longer client relationships.

• Vulnerability in coaching can foster deeper connections.

• Time management is crucial for coaches to avoid burnout.

• Reflecting on personal growth is essential for coaches.

• Coaches should focus on their unique strengths.

• It's important to avoid comparing oneself to others in the industry.

• Success often takes time and consistent effort.

"I decided to work. I did not finish school."

"I can actually speak on stage."

"I was like, what the fuck?"

"I got to eat a donut on stage."

"I want to help people see it differently."

"I love the way you framed that."

"I think it's a bit of both."

"People buy coaches, not coaching."

"It's about genuine human connection."

"Time is something you never ever get back."

"Put it all on a calendar."

Chapters

00:00 Introduction to Jon Vlahogiannakos

01:11 Jon's Journey into Fitness Coaching

04:35 Transitioning to Online Coaching

10:34 Becoming a Mentor and Coach

13:46 The Importance of Content and Marketing

18:40 Public Speaking and Sharing Knowledge

24:10 Authenticity in Social Media

26:29 The Importance of Authenticity in Coaching

33:16 Building Genuine Connections with Clients

35:56 Navigating the Journey of Personal Growth

47:35 Time Management and Coaching Effectiveness

Special episode drop!

Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition”

In this episode, Kristin Frechette and I delve into the complexities of gut health and its profound impact on overall well-being.

Kristin shares her personal journey from struggling with digestive issues to becoming a gut and gallbladder nutrition specialist.

We discussed the interconnectedness of the gut with other bodily systems, the mechanisms behind leaky gut, and the gut's role as a second brain. Also touching on the effects of modern medicine on gut health, emphasizing the importance of understanding and nurturing our digestive systems for better health outcomes.

Kristin gave a ton of awesome info on the connection between gut health and mental well-being, the impact of stress and exercise, and the specific needs of women, particularly during menopause.

takeaways

• Kristin Frechette specializes in gut and gallbladder nutrition.

• Gut health is more than just digestion; it's foundational to overall health.

• Leaky gut can lead to systemic inflammation and various health issues.

• The gut microbiome plays a crucial role in mental health and mood regulation.

• Bacteria in the gut can influence social behavior and personality traits.

• Modern lifestyle factors contribute to gut health deterioration.

• Antibiotics can disrupt the balance of gut bacteria.

• Understanding gut health can empower individuals to take control of their health. Western medicine has its place but often lacks holistic education.

• Probiotics can support gut health after antibiotics.

• Small lifestyle changes can lead to significant improvements.

• Gut health is linked to various symptoms, including IBS.

• Stress negatively impacts digestion and gut health.

• Exercise promotes gut health and overall well-being.

• Women transitioning into menopause may face unique gut health challenges.

• Gut health is essential for serotonin production.

• Nutrition plays a critical role in energy levels.

Sound Bites

• "I help people get to the root cause."
• "Everything in the body is connected."
• "Leaky gut is a pretty popular name."
• "Bacteria wants to grow, to be strong."
• "Small tweaks can lead to big changes."
• "Gut health affects serotonin production."
• "Your body always chooses life."
• "Stress shuts down digestion."
• "Nutrition is key for energy production."

Chapters

00:00 Introduction to Gut Health and Nutrition

06:06 Kristin's Journey to Gut Health Expertise

12:17 Understanding Gut Health and Its Importance

20:00 The Mechanisms Behind Leaky Gut

21:24 The Gut as a Second Brain

23:59 Modern Medicine's Impact on Gut Health

24:23 The Role of Western Medicine in Gut Health

27:36 Common Symptoms and Initial Approaches

30:57 Understanding the Connection Between Gut Health and Mental Well-being

34:19 The Impact of Lifestyle Factors on Gut Health

40:00 Exercise and Its Benefits for Gut Health

43:49 Target Audience: Women and Gut Health

46:59 How to Reach Out for Help