Episode 74: All about core training.
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Episode 74: All about core training.
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About this listen
In this episode, Ross and I discuss the evolution of core training, the importance of understanding the core's role in overall fitness, and the balance between static and dynamic exercises.
We talked about how important the need for a comprehensive approach to core training that includes various movements and the significance of breathing during exercises.
The conversation also touches on common misconceptions and the importance of adapting training to individual needs.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.