This guided meditation was recorded on day two of a  water fast that i facilitated, such a nurturing and relaxing experience for the fasters at the end of the day. Tomorrow is day three, and we are looking forward to the enormous benefits of extended fasts. 
i will be running these 3 day detox/fasting experiences once a month, please ask for info on intermittent fasting, keto, pilates , yoga & breathwork <3

Beautiful You - the podcast where my inspirational guests talk all things that matter for a Beautiful Awakening on New Earth

lET'S C how sensership worx on spottifeye

Beautiful You - the podcast where my inspirational guests talk all things that matter for a Beautiful Awakening on New Earth

#menopause #hotflushes #bellyfat  Today i talked with the lovely Dani Jackson, an expert in all things health & wellness, author and fitness guru....

Beautiful You - the podcast where my inspirational guests talk all things that matter for a Beautiful Awakening on New Earth

Today I speak with the gorgeous Jyoti Imix and her creative community hub for home educated – educationally disengaged people aged 11+ launching in October 2023. Interested in creating something in your local area? Please watch and share! Links and comments #beautifulyou  #alternativeeducation #homeschooling #ESTEEMEDCREATIVES

Beautiful You - the podcast where my inspirational guests talk all things that matter for a Beautiful Awakening on New Earth

In this first episode Lisa shares some really good information about how you can get involved in your local community with raising awareness about important matters in these times! Lisa also talks about  her new health journey, after ditching her thyroid meds and opting for a life even more aligned to her true nature.

Beautiful You - the podcast where my inspirational guests talk all things that matter for a Beautiful Awakening on New Earth