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Brain Fog Solution is the podcast for women navigating perimenopause, menopause, and midlife who want to reclaim their clarity, confidence, and energy. Hosted by certified menopause coach and life coach Emma Louise Bennett, each episode unpacks the science behind brain fog, hormones, and gut health while sharing real stories and practical solutions you can use straight away.

Expect a mix of education, lived experience, and expert interviews covering everything from sleep, stress, nutrition, and mindset to the emotional rollercoaster of midlife. Whether you’re struggling with memory lapses, low motivation, or that “lost myself” feeling, Brain Fog Solution gives you tools, strategies, and encouragement to help you feel like you again.

Join a growing community of women who are breaking the silence around brain fog and menopause symptoms — and discover how to reset your energy, reconnect with joy, and thrive through midlife.

If you’re ready to beat brain fog and get back your sparkle, hit follow and tune in weekly.

PS- Have you grabbed my FREE Beat Brain Fog Guide yet? Click here now!

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https://linktr.ee/The_Empowerful_Club?utm_source=linktree_profile_share

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...

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The Power of Friendships & Reigniting Your Joy | My Life Reinvented Podcast

Ever feel like your friendships have taken a backseat to the busyness of life? You’re not alone. Midlife can be a time of shifting priorities, but social connections are essential for happiness, health, and longevity. In this episode, host Emma Louise Bennett explores the science of friendships, why they matter more than ever, and how to nurture meaningful relationships—old and new.

Drawing from positive psychology and real-life experiences, this conversation will inspire you to prioritise the people who lift you up. Whether you’re rekindling old friendships, making new ones, or just looking for ways to feel more connected, this episode is packed with practical insights to help you build a joyful, fulfilling social life.

Tune in now and take the first step in reigniting your joy through the power of friendship! 🎙💫

#Friendship #PositivePsychology #SocialWellbeing #WomenSupportingWomen #MidlifeConnections #ReigniteYourJoy #MyLifeReinvented

Support the show

https://linktr.ee/The_Empowerful_Club?utm_source=linktree_profile_share

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...

Send us a text

The Self-Care Secrets No One Talks About: Create a Routine That Truly Works!

Are you constantly giving to others but struggling to find time for yourself? Do you feel guilty when you prioritise your wellbeing? In this episode of My Life Reinvented, host Emma Louise Bennett dives deep into the transformative power of self-care—what it really means, why it’s not selfish, and how to create a self-care plan that actually works for your life.

Self-care isn’t just about bubble baths and spa days (though those are great!). True self-care is about sustainable habits that support your mental, emotional, and physical wellbeing. Whether you’re a busy professional, a caregiver, or simply feeling burnt out, this episode will guide you in developing self-care rituals that nourish rather than drain you.

💡 What You’ll Learn in This Episode:

✅ The real meaning of self-care and why most people get it wrong.
✅ How to create a personalised self-care plan that aligns with your needs.
✅ The power of morning rituals and how they set the tone for your day.
✅ The magic of Self-Care Sundays—a dedicated time to recharge.
✅ Easy-to-implement self-care habits you can start today!

🏆 Little Wins Matter!

Before we dive in, let’s celebrate the little wins! Maybe you took a five-minute walk, said no to something that drained you, or simply took a deep breath. These small actions make a big difference. DM me on Instagram @the_empowerful_club and share your self-care win—I’d love to hear from you!

🔥 Why You Need This Episode

If you’ve ever said, “I don’t have time for self-care,” this episode is for you. I’ll show you simple, doable ways to incorporate wellbeing into your daily routine—without it feeling like another chore. You’ll leave this episode feeling inspired, empowered, and ready to reclaim your own time.

🎧 Hit play now and start prioritising YOU.

💬 Loved this episode? Share it with a friend who needs a reminder that self-care isn’t selfish—it’s essential. And don’t forget to subscribe, leave a review, and tag me on social media with your biggest takeaway!

Support the show

https://linktr.ee/The_Empowerful_Club?utm_source=linktree_profile_share

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...