Showing results by author "Emma Louise Bennett" in All Categories

🎙️ Welcome to Brain Fog Solution — the podcast for midlife women ready to clear the fog, boost energy, and feel like themselves again.I’m Emma Louise Bennett — an ICF-accredited Transformative Life Coach and Certified Menopause Coach. I help professional, ambitious women who are struggling with perimenopause symptoms, brain fog, exhaustion, and loss of joy to reclaim clarity, balance hormones, improve gut health, and thrive in midlife.After 21 years in a demanding leadership role in education, I hit burnout. That turning point — combined with my own midlife reinvention between the...

Hello and welcome to My Life in Lazio. A podcast about moving to Italy in midlife. I’m Emma, a Brit who decided in midlife to leave a safe, predictable life behind and start again in Italy.This podcast is where I share the real story of relocating here — the paperwork, the property searches, the language struggles, the small wins, and the everyday magic of building a new life in Italy. I've been coming to Italy since 2006 but it wasn't until 2023 that I made the leap of faith, after having burnt my life down in the UK thanks mainly to the perimenopause! Now I'm established and happily ...

Menopause & Me is a podcast for women navigating perimenopause and menopause who are struggling with brain fog, exhaustion, mood changes, anxiety, and the feeling of losing themselves in midlife.If you’ve ever wondered “Is this menopause?”, “Why do I feel so foggy and flat?” or “Will I ever feel like myself again?” — you’re not alone, and you’re in the right place.Hosted by Emma Louise Bennett, a certified menopause coach and holistic nutritionist, this podcast offers clear, trustworthy information about what’s happening in your body, alongside real-life conversations ...