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Balancing Hormones Naturally

Balancing Hormones Naturally

By: Leah Brueggemann
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Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.


Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?


In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.


If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.


I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.


I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.


Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.


Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!


Connect with Leah:

📧 Email: leahbcoaching@gmail.com

🌐 Website: leahbrueggemann.com

📷 IG: @leah_brueg and @balancinghormonesnaturally


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Leah Brueggemann Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Spotting Before Your Period? Low Progesterone Explained

    Spotting Before Your Period? Low Progesterone Explained
    Aug 25 2025

    Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity.

    Thank you to Eversio Wellness for sponsoring this episode!
    Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.


    Thank you SO much to and Nutrisense for sponsoring this episode!
    nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program


    Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz


    (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast


    —

    Get your personalized hormone balance protocol:

    https://www.leahbrueggemann.com/mineral-magic

    Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program


    Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching


    Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites


    —

    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

    Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

    Let’s connect:

    Instagram https://www.instagram.com/balancinghormonesnaturally/

    Personal Instagram: https://www.instagram.com/leah_brueg/

    Website: https://www.leahbrueggemann.com/

    Email: leahbcoaching@gmail.com


    —

    The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
    Show More Show Less
    32 mins
  • 4 Simple Solutions When Ovulation Is Delayed (Or Doesn’t Happen at All)

    4 Simple Solutions When Ovulation Is Delayed (Or Doesn’t Happen at All)
    Sep 1 2025

    In this episode, I’m diving into why ovulation can be delayed or even missing—and what that means for your health. I’ll share the most common reasons I see, from stress and nutrient deficiencies to thyroid issues, PCOS, and lifestyle factors, plus how your cycle is like a “report card” for your overall well-being. You’ll also hear practical tips I’ve used with clients (and in my own journey) to support a healthy, regular cycle and balanced hormones.

    00:00 Understanding Ovulation and Pregnancy

    05:49 The Importance of Tracking Ovulation

    11:55 Factors Affecting Ovulation

    17:51 Nutritional Impact on Ovulation

    23:50 Stress and Hormonal Balance

    27:58 Call to Action


    🙏 Thank you SO much to Nutrisense for sponsoring this episode!

    👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program


    —


    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


    Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.


    Let’s connect:

    📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

    🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

    🌐 Website: https://www.leahbrueggemann.com/

    📧 Email: leahbcoaching@gmail.com


    —


    The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
    Show More Show Less
    29 mins
  • Cycle Health & PMDD: Why It’s More Than PMS | Marea Wellness

    Cycle Health & PMDD: Why It’s More Than PMS | Marea Wellness
    Aug 18 2025

    PMDD (Premenstrual Dysphoric Disorder) is often brushed off as “bad PMS,” but it’s much more complex than that. In this video, I’m breaking down what PMDD really is with Monica Grohne, how it impacts cycle health, and why it’s not just about mood swings. I’ll also share how supporting your hormones with tools like Marea Wellness can make a difference because healing takes more than quick fixes. Whether you’ve struggled with extreme cycle symptoms or are just learning about PMDD, this video will give you clarity and support.


    🙏 Thank you SO much to Pique for sponsoring this episode!

    👉 piquelife.com/BHN - 20% off of the radiant skin duo and a free starter kit.


    ➡️ Check out Marea Wellness: https://mareawellness.com/?dt_id=2584920

    👉 Code is leah_brueg


    ➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz


    ➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast


    —


    ⏺ Get your personalized hormone balance protocol:

    https://www.leahbrueggemann.com/mineral-magic


    ⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program


    ⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching


    ⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites


    —


    I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.


    Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.


    Let’s connect:

    📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

    🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

    🌐 Website: https://www.leahbrueggemann.com/

    📧 Email: leahbcoaching@gmail.com


    —


    The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
    Show More Show Less
    1 hr and 4 mins
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