In this episode, I’m diving into why ovulation can be delayed or even missing—and what that means for your health. I’ll share the most common reasons I see, from stress and nutrient deficiencies to thyroid issues, PCOS, and lifestyle factors, plus how your cycle is like a “report card” for your overall well-being. You’ll also hear practical tips I’ve used with clients (and in my own journey) to support a healthy, regular cycle and balanced hormones.

00:00 Understanding Ovulation and Pregnancy

05:49 The Importance of Tracking Ovulation

11:55 Factors Affecting Ovulation

17:51 Nutritional Impact on Ovulation

23:50 Stress and Hormonal Balance

27:58 Call to Action

🙏 Thank you SO much to Nutrisense for sponsoring this episode!

👉 nutrisense.io/leah - Code : Leah33 save 33% on your Nutrisense program

—

I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

—

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.