The BAM - the Bare Arse Minimum habits that create a rock-solid foundation for thriving health, not just coping. When you get the basics right, everything else starts to fall into place. In this episode, Jen breaks down the five essential, non-negotiable pillars you need to support your energy, hormones, and overall wellbeing.

LINKS:

Take The Burnout Quiz Everyone Is Talking About!

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Download your Podcast Shownotes (Ep 1 - 200)

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Feed Your Body

⁠⁠https://jenniferjefferies.com/feed-your-body-eguide/⁠⁠

Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.

⁠⁠https://jenniferjefferies.com/pelvic-floor-prolapse/⁠⁠

Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 ⁠⁠https://jenniferjefferies.com/the-healthy-life-hacks-app/⁠⁠

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