Episodes

  • Ok....Let's Pivot

    Ok....Let's Pivot
    Mar 26 2025

    Pivoting when things don't go as planned.
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    2 mins
  • Ok..One breath at a time

    Ok..One breath at a time
    Mar 12 2025

    A moment of stillness as we continue to navigate through our conversation about Postpartum depression and Depression. Take a break with me and affirm yourself this week.

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    15 mins
  • Ok.. Am I Bambi Or The Wolf?

    Ok.. Am I Bambi Or The Wolf?
    May 16 2025

    A look into roles we play within relationship dynamics that are a reflection of learned behaviors from our parents and guardians.

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    36 mins
  • Ok…PPD & Depression let’s talk about it

    Ok…PPD & Depression let’s talk about it
    Feb 12 2025

    Gaining an understanding of what the podcast is about as we move forward and we begin to dive into the topics of PPD (postpartum depression) & Depression.

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    15 mins
  • Ok…..What a Year

    Ok…..What a Year
    Feb 5 2025

    And we’re back!!!! So much can happen in a year and we are going to dissect the past to move forward in the present! Welcome back 💙
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    14 mins
  • Books & Hooks

    Books & Hooks
    Mar 27 2024
    Music Selection by Toni Jones ( I Got This)
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    12 mins
  • Setting Intentions Meditation

    Setting Intentions Meditation
    Mar 20 2024
    Affirming self as we set our intentions.
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    9 mins
  • Ok….Intention Setting!

    Ok….Intention Setting!
    Mar 13 2024
    The importance of why setting intentions are important and how they lead to healed manifestations.
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    14 mins