Can we just say how much we miss you! In this episode Kat and Jenn reconnect to catch up on all the happenings in their lives. We discuss some of the happenings in the world and how to stay in touch amidst the craziness ✨🌀

Check out kats offerings:

https://www.katalystliving.com

Check out Jenn’s offerings

https://www.sensefulwellness.com

Jenn is hosting a witch retreat with her partner this year! Learn more:

http://sensefulwellness.com/ashevillewitch

We've missed you all! Join us in this episode where we close out 2024 and look ahead to 2025✨

⬇️Previous reflection meditation available ⬇️

https://open.spotify.com/episode/5LwQFM7FqkieCRpxzlzfY8?si=wm5KO4S4QVKOP9Vttl_zMg

It's the end of an era!

Tune in for the season 6 finale ++ Kat and Jenn's last in-season episode of the Awaken Together Podcast. Learn why they've made the decision to hit pause on creating new episodes and hear their overarching life + spiritual journey updates.

It's bittersweet and they are filled with SO much gratitude for the past 3 years of incredible guests, heartfelt connection, community building, workshops + retreats, and more.

Grab an Awaken Together Tote Bag! ($15)- https://www.sensefulwellness.com/programs/p/awaken-together-podcast-tote

Instagram //

@AwakenTogetherPodcast

@katerina_erickson

@senseful.wellness

TikTok//

@sensefulwellness

We love you all!! Thank you so much

In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more - let's all take time be introspective in the months to come.

Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident holistic health coach! In this episode she covers:

-the most common toxins we come into contact with on a daily basis

-how to prevent toxins from entering your home and body

-how to remove them from your body once they've already been consumed

and so much more! The intention of this episode is leave you feeling inspired and empowered by equipping you with knowledge and tools on how to live a more clean and conscious life.

Jenn has been a practicing Astrolger since 2020 guiding clients through deeper healing using their birth charts. In this episode she shares ways you can dive deeper into the shadows and challenges within your chart and learn to extend love and more conscious understanding to those areas. Grab your journal & pull up your birth chart for a more interactive experience or just listen and learn the depths astrology can bring.

Awaken Together Retreat 2024

Get Your Awaken Together Tote!

We've all heard about the benefits of yoga, but how about yoga THERAPY? This unique mind-body practice uses yoga to improve health and well-being. Tune in to learn about how this super individualized holistic modality can help you build new tools, routines, and habits. Katie is such a warm presence, and is an expert in her field. Her wisdom about lifestyle management is sure to get you thinking about how to refine your existing tools to best support you on your path!

BONUS: Free guided meditation with Allie Bright included in this episode.

Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing.

Allie's Meditations & More: https://insighttimer.com/brightjiva/guided-meditations

Allie's YouTube: https://www.youtube.com/@Brightjiva