In this episode of Athlete First, we sit down with Natalie Stanwood, a three-sport athlete who excels in volleyball, basketball, and softball. Natalie shares her experiences as a dedicated student-athlete, the lessons she’s learned from competing year-round, and how she balances sports with school and life. But that’s not all — we also dive into some fun (and spooky) territory as Natalie recounts a few ghost stories that you won’t want to miss. This episode is a mix of inspiration, behind-the-scenes insight, and a little bit of the unexpected.

In this episode of Athlete First, we shine a spotlight on Charlotte Dube, a talented high school athlete making her mark in both softball and golf. Charlotte shares her journey as a two-sport competitor, the unique challenges of excelling in two very different games, and the discipline it takes to balance academics, training, and competition. Listeners will get an inside look at her passion for sports, her approach to leadership, and how she’s preparing for the next level.

n this episode of Athlete First, we sit down with rising high school soccer standout Cayden Ala. From early beginnings on the pitch to developing into a key player for his team, Cayden shares his journey, the challenges of balancing academics and athletics, and the mindset it takes to succeed as a student-athlete. Tune in for an inside look at his goals, his inspirations, and what’s next as he continues to chase excellence in the game he loves.