This module summarises the skills you have learnt so far. It then helps you build a hierarchy of challenges to help you practice to become more assertive. It provides a worksheet to help you work through the challenges you set for yourself. Finally it gives you a chance to reassess yourself to see if you have become more assertive.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---10---Putting-it-All-Together.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module addresses coping with compliments; it helps you recognise passive and aggressive responses to compliments and then helps you to develop more assertive responses by uncovering and challenging the unhelpful thoughts that make you uncomfortable with compliments. It then takes you through the steps for giving compliments appropriately.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---09---Giving-and-Receiving-Compliments-Assertively.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module helps you identify how you deal with disappointment and examine the unhelpful thinking that may be making it difficult for you to deal with disappointment. It then helps you come up with a more helpful thinking style to deal more assertively with disappointment.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---08---How-to-Deal-with-Disappointment-Assertively.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module identifies the different types of criticism and why we may have trouble responding well to criticism. It looks at the underlying beliefs which may stop us from being able to deal with criticism and helps you come up with a more helpful thinking style. It then gives some tips for dealing with criticism and also for giving constructive criticism.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---07----Dealing-With-Criticism-Assertively.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module examines the effects of not being able to say “no”. It identifies a number of unhelpful thoughts that may make it difficult for you to say “no” and helps you come up with a more helpful thinking style. It then introduces a number of ways to say “no”.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---06---How-to-Say-No-Assertively.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module helps you to identify areas of physical tension in your body and introduces a number of techniques designed to help you reduce this tension and become more relaxed.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---05---Reducing-Physical-Tension.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module introduces a number of techniques designed to help you become more assertive.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---04---How-to-Behave-More-Assertively.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net

This module introduces the concept that it is how we think that can stop us from being assertive. It identifies a number of unhelpful thoughts, and then gives the more assertive counterpart to this thought. It then introduces two techniques for changing your unhelpful thinking: thought diaries and behavioural experiments.

To download a copy of the worksheet click on or copy and paste the link below into your browser:

https://www.cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Assert-Yourself/Assert-Yourself---03---How-to-Think-More-Assertively.pdf

All credit and copyright for the content of the module belongs to:

Centre for Clinical Interventions
223 James Street
Northbridge, WA 6003
Australia
Phone: (08) 9227 4399
Fax: (08) 9328 5911
Web: https://www.cci.health.wa.gov.au/

All credit for the podcast platform design, hosting and audio production belongs to Mark Taylor - Mark.taylor85@nhs.net