Module 5 - Reducing Physical Tension
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Module 5 - Reducing Physical Tension
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About this listen
Assertiveness isn’t just about what you say—it’s also about how relaxed and composed you feel. This module reveals techniques to manage physical tension, helping you remain calm and in control when speaking up. With methods like Progressive Muscle Relaxation and mindful breathing, you’ll discover how to keep your body as centered as your words.
All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.