• Are You Overdosing on Caffeine?

  • Apr 29 2024
  • Length: 16 mins
  • Podcast
Are You Overdosing on Caffeine? cover art

Are You Overdosing on Caffeine?

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  • Summary

  • Michael dives into the topic of what happens when you drink too much caffeine. We'll talk about:

    • What happens when you quit caffeine.
    • Why quitting caffeine could lead to weight loss, better sleep, more energy, and less anxiety and stress.
    • The amount of caffeine the Mayo Clinic says can lead to problems.
    • How much caffeine the average American takes in and how much caffeine is in common drinks like coffee.
    • How to find out if you're overdoing caffeine.
    • The two best methods to detox from caffeine.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.