Introducing my new cohost! SHOW NOTES:

Small Budget/Small Space:

• Set of resistance bands $30-50
• Adjustable DBs $200-800
• Box/step $50
• Mat $20+
• Foam roller $20
• Adjustable Bench $50+

Medium Budget/Space:

• Spin bike - $100+
• Barbell + weights - $100+
• Swissball $25+

Large budget/Large space:

• Rack $200+
• Rack with cable machine $800+
• Set of DB’s
• Treadmill
• Slam balls

Honourable mentions:

• Suspension trainer $50
• Adjustable KB’s
• Rower
• Sled
• Sandbag
• Battle ropes

What'd I miss? Send me a message @Ashley.AJ.Johnson on IG!

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• Get started on your own workouts here: K.I.S.S Workout Quickstart
• 20 High Protein Snack Idea Guide: The Protein Pantry
• High protein fast food guide: Fast Food Guide

Follow me on IG

Free Facebook Community

Get started on your own workouts here: K.I.S.S Workout Quickstart

20 High Protein Snack Idea Guide: The Protein Pantry

High protein fast food guide:

Fast Food Guide

Follow me on IG

Free Facebook Community

Get started on your own workouts here: K.I.S.S Workout Quickstart

20 High Protein Snack Idea Guide: The Protein Pantry

High protein fast food guide:

Fast Food Guide

It's been nearly a 4 month hiatus, but Always Sweaty is back. Ironically, I was gone for the sweatiest months of the year...

This episode is for those of you who've been through some shit and need to hear that it's okay to not be 100% in your fitness game. You're human - I hear you, I see you, I feel you, I love you.

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Free Facebook Community

Get started on your own workouts here: K.I.S.S Workout Quickstart

20 High Protein Snack Idea Guide: The Protein Pantry

High protein fast food guide:

Fast Food Guide

Mindless eating = huge contributor to self-sabotaging your goals.

Today we'll talk about 3 simple ways to create barriers around that habit that will hopefully help you become more mindful and present with your meals!

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Free Facebook Community

Get started on your own workouts here: K.I.S.S Workout Quickstart

20 High Protein Snack Idea Guide: The Protein Pantry

High protein fast food guide:

Fast Food Guide