Always Sweaty cover art

Always Sweaty

Always Sweaty

By: Ashley Johnson
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 A podcast about motherhood, fitness, and getting older.Copyright 2023 All rights reserved. Hygiene & Healthy Living
Episodes
  • How to Create Your Own Home Gym

    How to Create Your Own Home Gym
    Jun 20 2025

    Introducing my new cohost! SHOW NOTES:

    Small Budget/Small Space:

    • Set of resistance bands $30-50
    • Adjustable DBs $200-800
    • Box/step $50
    • Mat $20+
    • Foam roller $20
    • Adjustable Bench $50+

    Medium Budget/Space:

    • Spin bike - $100+
    • Barbell + weights - $100+
    • Swissball $25+

    Large budget/Large space:

    • Rack $200+
    • Rack with cable machine $800+
    • Set of DB’s
    • Treadmill
    • Slam balls

    Honourable mentions:

    • Suspension trainer $50
    • Adjustable KB’s
    • Rower
    • Sled
    • Sandbag
    • Battle ropes
    Show More Show Less
    26 mins
  • 3 Fitness Trends that Need to Die in 2025

    3 Fitness Trends that Need to Die in 2025
    May 22 2025

    What'd I miss? Send me a message @Ashley.AJ.Johnson on IG!
    Show More Show Less
    23 mins
  • The Stepping Stones Series: Getting Started with Working Out

    The Stepping Stones Series: Getting Started with Working Out
    Feb 3 2025

    Follow me on IG

    Free Facebook Community

    • Get started on your own workouts here: K.I.S.S Workout Quickstart
    • 20 High Protein Snack Idea Guide: The Protein Pantry
    • High protein fast food guide: Fast Food Guide
    Show More Show Less
    24 mins
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