Join me as I welcome my dear friend Angeline Montoya Powell to a conversation nestled in nature. Listen in as we recount our cacao ceremony on Wadmalaw Island and the peace found in the simplicity of Angeline's garden. We discuss the profound healing and grounding properties of plant medicine and how encounters with the natural world can remind us of the remarkable capability we have to manifest our intentions and connect with our true selves.

Creating sacred spaces isn't just about the physical environment; it's about the intentions we set and the gratitude we foster. We reflect on the interconnectedness of all life, drawing inspiration from the Amazon guardians and their pivotal role in global ecosystems. Through the stories shared you'll be inspired to find your own way of honoring the earth, nurturing gratitude, and joining in the collective effort to preserve our planet for future generations.

Whether you're an avid gardener or a supporter of local farmers, this episode is a heartfelt reminder of our roots and the collective spirit that thrives when we care for the earth and each other.

In this episode, you will hear:

• The significance of creating sacred spaces with rituals like lighting candles and water offerings.

• Insights from Angeline's Amazon pilgrimage and the role of indigenous communities in Earth stewardship.

• Benefits of connecting with plants and herbs, such as chamomile and lemon balm, for healing and tranquility.

• About fostering community bonds and environmental care through engaging activities and educating children.

• Encouragement for plant cultivation and herbal medicine use, including hosting cacao ceremonies and growing medicinal gardens.

Resources from this Episode

• Website: https://linktr.ee/angelinemontoya

• IG: https://www.instagram.com/angelinemontoyapowell/

Follow and Review:

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

This episode is a solo session where I share the go-to resources that help keep my wellness compass pointing true north. From the solace of my sauna to the transformative Wim Hof breathwork, I offer insights into what nourishes and detoxifies both body and soul. Join me for an intimate reflection filled with personal anecdotes and actionable wellness tips.

It's a gentle nudge to embrace the power of recalibration in your own life, and a celebration of the small adjustments that can reignite passion, purpose, and authenticity.

In this episode, you will hear:

• Importance of staying authentic and maintaining well-being during festive events.

• Personal wellness strategies, including sauna use and Wim Hof breathwork.

• Benefits of acupuncture for physical issues, like varicose veins, and overall health.

• Using the three-part breath technique to calm the nervous system and improve the state of being.

• Recommendations for trying cupping therapy along with acupuncture for better circulation.

Resources from this Episode

• Guided Wim Hof Method Breathing: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy

• YouTube: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

There comes a moment when the ground beneath your feet feels like it's giving way, and yet, it's in this freefall that we often find our wings. Kate Moon joins me to share her courageous journey from the depths of addiction to the heights of healing through yoga and vulnerability. Kate's candid recount of her battles and breakthroughs offers a beacon of hope to anyone navigating their own turbulent waters. Navigating the business of yoga can feel as complex as the poses we hold, but the truest test often lies outside the studio's walls.

We explore the art of reconnecting through retreats and nature, pondering the balance between embracing modern technology and fostering genuine bonds. As we move through the conversation, we uncover the vibrancy and adaptability of the yoga journey, from in-person retreats across the globe to the digital sanctuary of online classes.

Join us for an episode that weaves vulnerability, healing, and the enduring human spirit into a tapestry of inspiring narratives.

In this episode, you will hear:

• The role of yoga and movement in addressing emotional and physical issues and promoting personal growth.

• Challenges faced in opening and running a yoga studio, including financial struggles, natural disasters, and learning from resistance and failure.

• The importance of human connection in the digital age, balancing online platforms with face-to-face interactions through retreats and nature.

• The role of accountability in personal healing and the societal shift towards openness about mental health and addiction.

• Transition from owning a yoga studio to creating online classes and organizing international retreats to maintain community and spread yoga's benefits.

• The impact of modern technology on social interactions and the need for responsible content management to support mental health.

Resources from this Episode

• Website: https://www.katemoonyoga.com/

• IG: https://www.instagram.com/katemoonyoga/

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.