Join me as I welcome my dear friend Angeline Montoya Powell to a conversation nestled in nature. Listen in as we recount our cacao ceremony on Wadmalaw Island and the peace found in the simplicity of Angeline's garden. We discuss the profound healing and grounding properties of plant medicine and how encounters with the natural world can remind us of the remarkable capability we have to manifest our intentions and connect with our true selves.

Creating sacred spaces isn't just about the physical environment; it's about the intentions we set and the gratitude we foster. We reflect on the interconnectedness of all life, drawing inspiration from the Amazon guardians and their pivotal role in global ecosystems. Through the stories shared you'll be inspired to find your own way of honoring the earth, nurturing gratitude, and joining in the collective effort to preserve our planet for future generations.

Whether you're an avid gardener or a supporter of local farmers, this episode is a heartfelt reminder of our roots and the collective spirit that thrives when we care for the earth and each other.

In this episode, you will hear:

• The significance of creating sacred spaces with rituals like lighting candles and water offerings.

• Insights from Angeline's Amazon pilgrimage and the role of indigenous communities in Earth stewardship.

• Benefits of connecting with plants and herbs, such as chamomile and lemon balm, for healing and tranquility.

• About fostering community bonds and environmental care through engaging activities and educating children.

• Encouragement for plant cultivation and herbal medicine use, including hosting cacao ceremonies and growing medicinal gardens.

Resources from this Episode

• Website: https://linktr.ee/angelinemontoya

• IG: https://www.instagram.com/angelinemontoyapowell/

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

This episode is a solo session where I share the go-to resources that help keep my wellness compass pointing true north. From the solace of my sauna to the transformative Wim Hof breathwork, I offer insights into what nourishes and detoxifies both body and soul. Join me for an intimate reflection filled with personal anecdotes and actionable wellness tips.

It's a gentle nudge to embrace the power of recalibration in your own life, and a celebration of the small adjustments that can reignite passion, purpose, and authenticity.

In this episode, you will hear:

• Importance of staying authentic and maintaining well-being during festive events.

• Personal wellness strategies, including sauna use and Wim Hof breathwork.

• Benefits of acupuncture for physical issues, like varicose veins, and overall health.

• Using the three-part breath technique to calm the nervous system and improve the state of being.

• Recommendations for trying cupping therapy along with acupuncture for better circulation.

Resources from this Episode

• Guided Wim Hof Method Breathing: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy

• YouTube: https://youtu.be/tybOi4hjZFQ?si=t1Zev4ta1qqlZfjy

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

There comes a moment when the ground beneath your feet feels like it's giving way, and yet, it's in this freefall that we often find our wings. Kate Moon joins me to share her courageous journey from the depths of addiction to the heights of healing through yoga and vulnerability. Kate's candid recount of her battles and breakthroughs offers a beacon of hope to anyone navigating their own turbulent waters. Navigating the business of yoga can feel as complex as the poses we hold, but the truest test often lies outside the studio's walls.

We explore the art of reconnecting through retreats and nature, pondering the balance between embracing modern technology and fostering genuine bonds. As we move through the conversation, we uncover the vibrancy and adaptability of the yoga journey, from in-person retreats across the globe to the digital sanctuary of online classes.

Join us for an episode that weaves vulnerability, healing, and the enduring human spirit into a tapestry of inspiring narratives.

In this episode, you will hear:

• The role of yoga and movement in addressing emotional and physical issues and promoting personal growth.

• Challenges faced in opening and running a yoga studio, including financial struggles, natural disasters, and learning from resistance and failure.

• The importance of human connection in the digital age, balancing online platforms with face-to-face interactions through retreats and nature.

• The role of accountability in personal healing and the societal shift towards openness about mental health and addiction.

• Transition from owning a yoga studio to creating online classes and organizing international retreats to maintain community and spread yoga's benefits.

• The impact of modern technology on social interactions and the need for responsible content management to support mental health.

Resources from this Episode

• Website: https://www.katemoonyoga.com/

• IG: https://www.instagram.com/katemoonyoga/

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Can the scars of our past be the key to unlocking a future filled with connection and healing? This episode offers the promise of uncovering just that as I continue my conversation with Daniel Scruggs. We dissect the dual nature of social media and delve into the alarming links between substance abuse and our isolated modern existence. Touching on the dearth of mentorship in society, we confront the hard truth that it's often easier to hide our wounds than to heal them.

Join us as we navigate the murky waters of societal influence on personal growth and self-understanding. We probe into the pressures shaping our self-image, particularly within educational confines, advocating for a learning environment that fosters self-discovery. Daniel and I examine the long shadow such deep-seated pain casts, underscoring the necessity for empathy in the healing process. We share insights on the transformative passage from shame to resilience, highlighting how the act of facing adversity with vulnerability can turn suffering into a force for protection and hope.

Tune in to witness a story of transformation that champions the courage to heal and the strength found in vulnerability.

In this episode, you will hear:

• The dual role of social media in facilitating and hindering human connection and healing.

• Substance dependency as a symptom of societal disconnection and lack of nurturing forces.

• The dangers of profit-driven solutions to personal growth and the power of self-discovery and education.

• The transformative impact of self-compassion, professional help, and long-term commitment to personal growth.

• Generosity and purpose as means to forge authentic relationships and personal fulfillment.

Resources from this Episode

• Website: https://peaceculturemusic.com/

• Additional Resource: https://mankindproject.org/

• IG: https://www.instagram.com/peaceculturemusic/

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Joining me on this episode is Daniel Scruggs, a fellow rhythm enthusiast whose journey from military precision to the fluidity of world music exemplifies the transformative power of cultural exploration. Together, we wander through his colorful experiences in 24 countries. Scruggs and I navigate the evolving landscape of military training within school systems, striking a chord on the impact such discipline has on creative expression and mental health.

His insights into fostering inclusivity and the importance of leadership in nurturing talent provide a score for thought on how we can orchestrate a more harmonious learning environment for future generations. From the commanding presence required to lead a group to the quiet grace of accepting guidance, we peel back the layers of what it means to be part of a collective whole in music.

Scruggs's stories from his instrument-filled business resonate with the symphony of lessons learned, echoing the sentiment that in the vast world of music, it is the harmony of connection that truly resonates.

In this episode, you will hear:

• The influence of my grandfather on my musical journey and the complexities of historical representation in music.

• The transformation of military training in educational settings and its effects on creative expression and mental health.

• The challenges of maintaining discipline and humility in music education and the broader implications for leadership and talent nurturing.

• Daniel's extensive travels to 24 countries, learning about various cultures and integrating those experiences into his music and educational business.

• The evolution of music education programs and the need for more inclusive and harmonious learning environments for future generations.

Resources from this Episode

• Website: https://peaceculturemusic.com/

• Additional Resource: https://mankindproject.org/

• IG: https://www.instagram.com/peaceculturemusic/

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

I had the sheer delight of speaking with Esther Goldenberg – an extraordinary soul whose life story is a testament to the beauty of serendipity. We discuss the importance of forging deep connections, not just with the people in our orbit but with the world at large. Esther's diverse background, from the lively streets of Chicago to the historic landscapes of Israel, paints a picture of her relentless pursuit of these connections, offering listeners a glimpse into the power of presence, listening, and the simple act of breathing.

Esther shares the subtle beauty found in the spiritual intimacy of breath, something deeply rooted in her Jewish heritage, and how this conscious approach to life's inhalations can foster profound gratitude for the mundane, uncovering the extraordinary within.

Through tales of personal challenges and the healing outlet of creative expression, we reflect on the strength found in vulnerability and the importance of facing adversities head-on. Join us as we explore the essence of getting unstuck, the power of conscious parenting, and the somatic practices that guide us toward growth, compassion, and the gentle art of self-kindness.

In this episode, you will hear:

• The significance of deep connections in storytelling, breathing, and presence in everyday life.

• Esther's transformative experiences living in Israel and how they inspired her creative process during the COVID-19 pandemic.

• Exploring the intersection of personal experiences and imagination in breathing life into historical and biblical figures.

• The "UNSTUCK" method for overcoming personal challenges and its relevance to conscious parenting and somatic therapy.

• The role of serendipitous connections in forming relationships and building communities.

Resources from this Episode

• Website: https://www.esthergoldenberg.com/

• IG: https://www.instagram.com/esthergoldenbergauthor/

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

There's a moment in life where the unexpected becomes your truth; for Hailey Fennell, that moment led her from the canvas to conversations with the beyond. As an artist turned psychic medium, Hailey joined me to unravel her extraordinary transformation and the experiences that aligned her with her spiritual calling. She shares mesmerizing insights into the world of mediumship, detailing her mentorship with Carol Cottrell and how she navigated the switch from astrology to embracing her natural psychic abilities.

Hailey illuminates the distinction between psychic intuition and mediumistic communication, highlighting the sacredness of conversing with those who have passed. Hailey's candid revelations on maintaining her psychic medium abilities while managing family life and the anticipation of welcoming clients to her new space in Avondale underscore the harmony that can exist between our world and the spirit realm.

This episode isn't just a glimpse into the unseen — it's an invitation to acknowledge the threads of connection that surround us, often just beyond our sight.

In this episode, you will hear:

• The switch from astrology to developing and embracing natural psychic abilities.

• The distinction between psychic intuition and mediumistic communication and providing clarity and comfort in readings.

• Spirit guides, connecting with loved ones who have passed, and the significance of spiritual messages and continued guidance.

• Personal anecdotes of living with spirits, managing psychic abilities within family life, and the harmony between the physical world and the spirit realm.

Resources from this Episode

• Website: https://haileylowefennell.com/

• IG: https://www.instagram.com/haileylowefennell/

• IG: https://www.instagram.com/houseguest_intheholycity/

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

How do we navigate the rough waters of grief and find joy on the other side? My dear friend Amanda Moore joins us to share her story of resilience in the face of her mother's early passing and her own battle as a cancer survivor. Our conversation takes us through the winding paths of emotional healing and the strength found in community.

Amanda's story opens our eyes to the complexity of grief, from the loss of a parent to the daily challenges of a cancer diagnosis, and how these experiences shape one's journey. She discusses the bittersweet milestones, the evolution of relationships after loss, and the delicate balance of maintaining connections through life’s divergent paths.

We also celebrate the digital age's role in knitting together a support network that transcends physical boundaries, offering solace to those in their darkest hours. Join us for a look at the struggles we face and the unexpected joys that can emerge when we hold onto each other with compassion and hope.

In this episode, you will hear:

• The emotional landscape of grief and the different ways it can manifest in our lives.

• Amanda's experiences with navigating a cancer diagnosis and treatment options.

• The significance of community support and digital connections for those undergoing parenting challenges and personal health crises.

• The role of lifestyle choices in cancer prevention and management.

Resources from this Episode

• IG: https://www.instagram.com/agmoore23/

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.