*Trigger Warning* Miscarriage, Loss and Infertility

🎙Tune in to todays episode where we’re kicking off Part 1 of a special 3-part series all about Perinatal mental health and if that term’s new to you, don’t worry, we’ll break it down.

Perinatal refers to the time from conception, through pregnancy, birth, and into the first year of a baby’s life. It’s a period full of change physically, emotionally, and mentally and it can bring up a whole range of experiences, some joyful and some really tough.

Joining me for this series is the brilliant Kezia, a psychotherapist who specialises in working with people during this exact stage of life. In this first episode, we’re talking about what you might experience mentally and emotionally from the early days of pregnancy through to birth and what kind of support is out there if you’re struggling.

Whether you're pregnant, trying to conceive, or supporting someone who is this series is here to inform, support, and remind you that you're not alone.

About Kezia: Kezia is a CBT psychotherapist and Registered Mental Health Nurse with over 11 years of experience supporting young people and adults. She specialises in Cognitive Behavioural Therapy (CBT) and has a particular interest in perinatal mental health, including birth trauma, perinatal anxiety, depression, OCD, and tokophobia (fear of childbirth). Her passion for this area was shaped by her own journey into parenthood. Kezia holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT. She is BABCP accredited and registered with the NMC, with further training in Compassion Focused Therapy and Behavioural Family Therapy.

If you would like to collaborate on an epiosde then please email us at allaboutherapypodcast@gmail.com

If you would like to have 1-2-1 therapy with Jas then please email guideddiscoverytherapy@gmail.com or visit www.guideddiscoverytherapy.com

🎙️ Is therapy broken? Today we dive deep into the uncomfortable truth: therapy doesn’t work for everyone—and here’s why. From mismatched therapists to unrealistic expectations, we unpack the real reasons people walk away feeling stuck, disappointed, or worse.

Whether you’ve tried therapy yourself or are just therapy-curious, this is the episode that finally says what others won’t. Tune in to challenge the narrative and get honest about what healing really takes.

If you would like to have therapy with either Jas or Jason then please visit www.guideddiscoverytherapy.com or email us at allabouttherapypodcast@gmail.com

Tune in today's episode where Jas & Jason help a listener through their barriers to accessing therapy.

Have you found yourself avoiding getting support? Have a listen to find some clarity about what you should do next.

Please email all collaborations and questions you want us to answer to allabouttherapypodcast@gmail.com

If you would like to book a one to one consultation with us then please visit www.guideddiscoverytherapy.com