Episodes

  • Fats , The Good the Bad and the Ugly

    Fats , The Good the Bad and the Ugly
    Feb 23 2023
    42 mins
  • The Keto Podcast with Richard Smith and Alan Reeves | EPISODE 2 | WHAT IS KETO?

    The Keto Podcast with Richard Smith and Alan Reeves | EPISODE 2 | WHAT IS KETO?
    Feb 2 2023

    Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this episode we discuss...

     

    What is Keto?

    Establishing macro's

    What food is allowed? How to test?

    The importance of Electrolytes

    https://linktr.ee/alketoking

     
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    47 mins
  • An introduction to the ketognenic diet with Richard Smith and Alan Reeves

    An introduction to the ketognenic diet with Richard Smith and Alan Reeves
    Jan 21 2023

    Welcome to my new podcast where we will be discussing th ketogenic diet and bodybuilding. I am a champion bodybuilder age 49 and  7 years keto . My co-host Richard age 40 is also a champion bodybuilder and nutritionist using keto for many years also .
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    38 mins