We dive into the confusing world of supplements, examining what actually works for aging bodies and what might just be expensive urine producers.

• Exploring the trendy mushroom coffee phenomenon and its claimed benefits for focus, stress reduction, and immunity
• Multivitamins serve as general nutritional insurance but may not address specific needs
• Calcium supplements are ineffective without vitamin D to help with absorption
• Magnesium acts as the "relaxation mineral" helping with sleep, muscle cramps, and mood
• Turmeric's anti-inflammatory benefits may help with joint pain but can cause digestive issues for some
• B vitamins, especially B12, become increasingly important as we age for energy and nerve function
• Get bloodwork done before starting supplements to identify what you actually need
• Many expensive supplements are literally flushed down the toilet if your body doesn't need them

Remember that supplements aren't substitutes for eating well, moving your body, and laughing at life's nonsense. Check out my other podcast "Inside Marci's Mind" where we're discussing siblings this week.

Ready to keep that gorgeous brain of yours in ship shape? Aging doesn't mean your learning days are behind you—in fact, they might just be getting started!

We're diving into the world of free and affordable online education specifically designed for seniors and retirees. From the comfort of your favorite chair (pajamas optional but recommended), you can access courses from prestigious universities like Harvard and MIT, learn practical skills on YouTube, or discover new creative outlets through platforms like Skillshare. The best part? Most of these resources won't cost you a dime.

The lineup includes AARP's Senior Planet, which functions like a digital summer camp for grown-ups, teaching everything from Zoom skills to financial literacy. We explore the Open Learning Initiative from Carnegie Mellon, perfect for brushing up on academic subjects your grandkids think you know nothing about. Plus, discover how your local library card might be the secret key to premium learning platforms you never knew existed.

Whether you want to casually drop "when I was studying at Harvard" at your next dinner party (thanks, EdX!), learn a new language before your next trip abroad, or simply keep your mind active and engaged, these ten platforms offer something for every curious mind. Remember, aging ain't for sissies, and neither is learning something new—but the rewards are absolutely worth it.

Ready to surprise yourself and maybe a few others along the way? Listen now, then go sign up for a class that catches your fancy. Your brain will thank you, and you'll have fascinating new topics for your next social gathering. After all, we're not just getting older—we're getting started!

What if I told you that at 64, the best financial advice isn't about saving more money, but actually spending it? Join me as we explore a viral wisdom list that's packed with uncomfortable truths about aging, money, and letting go of the need to control everything around us.

We tackle the tough questions that many seniors face: when to stop hoarding pennies like we're preparing for a Viking funeral, how to let our adult children actually be adults, and why peace of mind trumps potentially doomed investments every single time. As someone who's navigated cancer, 37 years of sobriety, and a cross-country move to downtown Chicago, I share personal insights about finding balance between financial security and present-moment joy.

The conversation gets real about relationships too - from spoiling your partner because tomorrow isn't guaranteed, to curating your social circle and releasing people who no longer serve you. We explore staying mentally sharp without running marathons, embracing technology at any age, and discovering that purpose doesn't retire, it just changes shape. Plus, I share why using your good china daily and laughing until you snort might be the best anti-aging strategies you'll ever find. Ready to embrace your sassiest, wisest self? Subscribe for weekly doses of truth, humor, and grace as we navigate this beautiful mess called aging together.