From Mushroom Coffee to Magnesium: Navigating the Supplement Maze
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From Mushroom Coffee to Magnesium: Navigating the Supplement Maze
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About this listen
We dive into the confusing world of supplements, examining what actually works for aging bodies and what might just be expensive urine producers.
• Exploring the trendy mushroom coffee phenomenon and its claimed benefits for focus, stress reduction, and immunity
• Multivitamins serve as general nutritional insurance but may not address specific needs
• Calcium supplements are ineffective without vitamin D to help with absorption
• Magnesium acts as the "relaxation mineral" helping with sleep, muscle cramps, and mood
• Turmeric's anti-inflammatory benefits may help with joint pain but can cause digestive issues for some
• B vitamins, especially B12, become increasingly important as we age for energy and nerve function
• Get bloodwork done before starting supplements to identify what you actually need
• Many expensive supplements are literally flushed down the toilet if your body doesn't need them
Remember that supplements aren't substitutes for eating well, moving your body, and laughing at life's nonsense. Check out my other podcast "Inside Marci's Mind" where we're discussing siblings this week.